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    Running Meditation
    Running Meditation
    Running Meditation
    Audiobook1 hour

    Running Meditation

    Written by Kelly Howell

    Narrated by Kelly Howell

    3.5/5

    ()

    About this audiobook

    Running Meditation

    • The ultimate guided meditation for running 
    • Burn more calories and fat
    • Increase energy and vitality
    • Enjoy workouts and push your limits

    You know cardio is good for your heart and your waistline, but…it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this guided meditation for running mixed with high-energy workout music. Although it’s called Running Meditation, this program packs a powerful rhythmic punch suitable for any sport, including walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.

    As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Modern mythological archetypes are invoked to transform your run into a truly transcendent experience. 125 BPM (beats per minute) Gamma binaural beats are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, your brainwaves have entrained to Gamma wave frequencies, beta-endorphin levels are increased and you’re in the zone.

    LanguageEnglish
    PublisherBrain Sync Corporation
    Release dateDec 31, 1998
    ISBN9781094242941
    Running Meditation
    Author

    Kelly Howell

    Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.

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    3.5/5

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    • 1/5
      This is the first audio from this author I've heard...hopefully it is not an indicator of what her others may be like.