Strong Girl: Yoga for Building Strength

Audiobook

Personalized Wellness

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Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

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Chair Yoga Weight Loss for Seniors: 15 Minutes Chair-Assisted Core Strengthening Workout Routine For Older Adults With Zero Equipment Beyond a Chair

Audiobook series

Wall Pilates Workouts

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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

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Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

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Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility

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Absolute Yoga: Mastering The Healing Art For Health And Tranquility

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Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know

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The Yoga Diet

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Absolute Yoga

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The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan

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Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

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Simple Chair Yoga for Seniors

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Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique

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The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle

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Chakras: Healing Your Inner Self through Meditation and Visualization

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Muscle Up

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10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

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Relaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide

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More 2 in 1 yoga for Weight Loss

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Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength

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YOGA CHALLENGE LOSE WEIGHT

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Mindset With Muscle: Proven Strategies to Build Up Your Brain, Body and Business

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Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need

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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

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Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga

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Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

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28 Day Wall Pilates Challenge: The Ultimate Guide to Wall Pilates Workouts Suitable For Women, Seniors and Beginners

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Learn Spanish with Paul Noble for Beginners – Complete Course: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach

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Welcome to Dead House (Classic Goosebumps #13)

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New Kid

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How to Hold a Cockroach: A book for those who are free and don't know it

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The Lost Heir (Wings of Fire #2)

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The Art of Writing: Four Principles for Great Writing that Everyone Needs to Know

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Anne of Green Gables

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Learn Spanish with Paul Noble for Beginners – Part 1: Spanish Made Easy with Your 1 million-best-selling Personal Language Coach

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The Hunger Games

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Spanish Short Stories: 20 Captivating Spanish Short Stories for Beginners While Improving Your Listening, Growing Your Vocabulary and Have Fun

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Catching Fire

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Mockingjay

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A Bear Called Paddington

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The Lion, the Witch and the Wardrobe

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City of Ghosts (City of Ghosts #1)

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Amari and the Night Brothers

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The Adventures of Huckleberry Finn

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The Mouse and the Motorcycle

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Out of My Mind

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Series of Unfortunate Events #1 Multi-Voice, A: The Bad Beginning

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The Last Cuentista

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Pax

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Ground Zero

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Summary: Thinking, Fast and Slow: by Daniel Kahneman: Key Takeaways, Summary & Analysis Included

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Projekt 1065: A Novel of World War II

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Bridge to Terabithia

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Refugee

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Two Degrees

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Island of the Blue Dolphins

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Summary and Analysis of The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel

Podcast episode

#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!

Podcast episode

Start With A Simple Stretch

Podcast episode

#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.

Podcast episode

Episode 48 - How Fasting Affects BJJ Training/Training Around Injuries: Chewy answers a question about how fasting before BJJ training can effect your performance. Chewy also shares a few simple diet modifications that can help improve your energy and performance during jiu-jitsu training. We also discuss various...

Podcast episode

Episode 38a: Yoga for Weight Loss - Beg. - Audio Class: We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also be an effective tool for losing weight? This Yoga for Weight Loss class provides a great way to help you lose the...

Podcast episode

The Motive is Muscle - Beast Over Burden - #521: What is the goal of long-term strength training or barbell training? Muscle is the motive. It's your health & capability 401k. Niki & Andrew explore their changing mindset and training. The Motive is Muscle - Shifting the Goal The...

Podcast episode

A YogaToday Quick Tip with Neesha Zollinger. Proper shoulder blade allignment.: Shoulder blade positioning is crucial in yoga. Proper alignment can save you years of wear while also strengthening the muscles in your back and promoting good posture in everyday life. Understanding these fundamentals and incorporating them into your...

Podcast episode

BJJ & Strength with Chewjitsu #367: Niki talks to Chewjitsu (aka Nick Albin), a competitive black belt Brazilian Jiu Jitsu practictioner to discuss BJJ, strength, sports-specific training, & balancing various physical attributes & life pursuits.  You can find him here: ...

Podcast episode

#88 Stretching Makes You Stronger: Breaking through the misconceptions to increase your strength for BJJ

Podcast episode

Are You Struggling to Build Muscle in a Certain Area?

Podcast episode

12 Poses You Should Do Every Day | Yoga with Melissa 684: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 - It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K vie...

Podcast episode

Put Some Fun in Your Exercise

Podcast episode

09. Yoga On and Off the Mat: Yoga is not about being able to do a headstand. It is not about accomplishment, the beauty or serenity of the yoga studio, or yoga pants. It's about healing, nourishment, learning, compassion, and growth. Yoga is a practice.  One that integrates...

Podcast episode

Essential Daily Dozen Full Body Yoga – 60 min | YWM 644: Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. - Melissa West,

Podcast episode

Overtraining, Injury, and Burnout w/ Dr. A'Naja Newsome: If you have ever been injured in your sport as an athletic person, you know how challenging it can be to get back into it. Not just for your body, but also for your mind. Movement, exercise, mental health, mindset, self-efficacy, and burnout are all...

Podcast episode

How to Get Out of Bed, Up and Running

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How Much Strength is Enough for BJJ?

Podcast episode

#149 The 3 Major Types Of Strength Training: What's the right one for you?

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214: Corrective Exercise: Brendan Ridings, Corrective Exercise Specialist|Yoga Podcast

Podcast episode

The Power of POWER in Training at ALL Levels with Jacques Devore: This week we have Jacques Devore. Jacques is a Primal health coach, and expert USA cycling coach. He has started several fitness centers and strength and conditioning centers.  We talk about the importance of training power verses strength in...

Podcast episode

It’s better with Balance: Jason Billows: Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must m[...]

Podcast episode

15 min Morning Yoga Stretch to feel Positive All Day: Morning Yoga Stretch - Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time,

Podcast episode

Episode 56: Core Yoga #3 - 20 min: As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while...

Podcast episode

154. How My Client Gained 20 Pounds Of Muscle In Just 12 Weeks!

Podcast episode

The Best Exercise to Protect You as You Age: Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build muscle. She shows you how to design a workout...

Podcast episode

Ask a Trainer - Mailbag

Podcast episode

How to Build Muscle with Isagenix: Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He...

Podcast episode

#477: Combining Bodyweight Training & Free Weights for the Best Results: Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one?  I've got the answers to all of these questions in today's...

Podcast episode

#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu

Podcast episode

S6Ep12 - The Beginning of MED Series: MED Toolbox 2 - Managing Recovery: In order to adapt, we have to recover.  If we’re missing reps, our form is good, and we train consistently, we have to check to see if we’re resting enough between sets.  We have to ensure we’re getting adequate protein, calories, and...