Show Your Spirit: Cheerleading Basics You Need to Know

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Become The Alpha Male Superhuman Sleep Hypnosis

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THE SIMPLE SECRETS TO SOLVE STRESS

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Achieve-Men: Building The Courage In Young Men To Unleash The Power Within, Achieve Their Dreams, And Impact The World.

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Healing your Chakras and Your Associated Life Areas

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Financial Hope: Principles for a Prosperous Financial Future

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Life is But a Dream: Wise Techniques for an Inspirational Journey

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The Spiritual Warfare System: The Expanded Version: The Ultimate Guide to the Extraordinary Life

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ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition©

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Slim and Relaxed: Meditation and Acupressure

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A Hurting Man: Baby I Need You

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Get the Cup!: Sports Hypnosis

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The Complete Idiot's Guide to Amazing Sex

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"The Best Version of Your Best Self" Series: The Choice is Yours

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Personal Development Bundle, 2 in 1 Bundle: Win the Day and Empower Your Success

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Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart

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Finding Your True North: A Bullied Teen's Journey of Hope

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Life Lessons from the Mat: Stories about building character through martial arts

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Turn Your Dreams Into Your Destiny

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Breathe Music into Love

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Make a Bigger Difference: Step-By-Step Ethical Marketing for Therapists and Holistic Practitioners

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A Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence

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BE the Champion: World Class Golf Mindset by John Novak & Theresa Novak

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BE the Champion: World Class Sports Mindset by John Novak and Theresa Novak

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Running: How to Run Faster, Better, and Healthier

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Shifting Focus for Success: How to Change Your Perception and Get Closer to Your Goals

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Success: Become the best version of you

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Peace of Mindset: 8 Courses on Optimizing Your Thinking to Find Success, Enhance Performance, Boost Learning, Stay Healthy, and Live Happier

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Quest for the Best: Conquering Cheerleading Tryouts and Competitions

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The Healthy Challenge: Strategies for Maintaining Positive Habits and Enhancing Performance

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Earn Your Stripes: Gold medal insights for business and life

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Diary of a Christmas Elf: festive magic in the blockbuster hit

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Dungeons & Dragons: Dungeon Academy: No Humans Allowed!

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Ghost

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Mental Toughness Training For Young Athletes - Parent's Guide

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Scratch Golfer 2.0: How I Cut 50 Shots from My Game, Now Shoot in the 70’s, and Became a Scratch Golfer

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Patina

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Camp Sylvania

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Playing the Cards You're Dealt (Scholastic Gold)

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Pete the Cat Goes Camping

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Rebound

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The Luckiest Kid in the World: The brand-new comedy adventure from the author of The Day the Screens Went Blank

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Spy Ski School

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Shaken: Young Readers Edition: Fighting to Stand Strong No Matter What Comes Your Way

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Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu

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The Brooklyn Nine

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Sunny

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Zombie Don't Play Soccer

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Frightful's Mountain

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Booked

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The Boss of Everyone: The brand-new comedy adventure from the author of The Day the Screens Went Blank

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Lost on a Mountain in Maine

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Through My Eyes: A Quarterback's Journey: Young Reader's Edition

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The Way Champs Play

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Stone Fox

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Mañanaland

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The Hero Two Doors Down: Based on the True Story of Friendship Between a Boy and a Baseball Legend

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Game Changers (Game Changers #1)

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Zombies Attack!: An Unofficial Interactive Minecrafter's Adventure

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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58) Sal clarifies...

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302 - You're Hiding

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How To Ask For A Raise: The do's and don'ts of asking for more money at work.

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Ep #435: The Three Things That Changed My Life: There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I share how you can get closer to your...

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Creating EASY Sales Funnels to Make More Sales: Raise your hand if the words "sales funnels" make you cringe? Let me be honest - people hype up sales funnels to be way more complex than they have to be. That's why I'm sharing all of the easiest sales funnels you can create and get started in your...

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54 Love Those Hips! All About the Hip Labrum: Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and yoga worlds: the hip labrum. In this episode, you will learn what the hip labrum is and how it acts as a crucial source of stability and durability for the...

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I Don't Believe You: “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” - Belief is a state of mind in which trust or confidence is placed in a person or thing. Our belief affects every...

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#309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu: This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate"...

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Tips for Tipped Workers, with Barbara Sloan

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Who Should Pay for the 1st Date??? ...Dating Do's and Don'ts 2022: Who Should Pay for the 1st Date??? ...Dating Do's and Don'ts 2022

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Manifest Your Divine Dream Team of Guides & Angels: EP 162: Manifest Your Divine Dream Team of Guides & Angels: EP 162   T​​here is absolutely nothing you can do in this lifetime that can separate you from the divine love of the Creator, your guides, your angels, and your higher self. And if no...

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#168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur: Today on the podcast I’m diving into a fascinating topic that’s relatively new to me - Emotion Coaching, Emotion-Focused Family Therapy (EFFT), and Psychedelics. I’m joined by Dr. Adele Lafrance & Dr. Joe Tafur, two leading experts in this...

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Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients.&nbsp;</p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&amp;utm_medi

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986 | Brian Tracy: “You Deserve 100% of Everything that You Make and Enjoy, as Long as You Get it from Serving Other People.”

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General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness&nbsp;</li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed&nbsp;</li> <li>Not enough recovery</li> <li>Irritable&nbsp;</li> <li>Exhausted&nbsp;</li> <li>Decreased performance</li></ul><p>The SAID princi

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The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique

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EP. 20- HOW TO STOP OVER-EATING: Do you find yourself over-eating and sabotaging your weight-loss goals? Learn why we overeat and HOW TO STOP OVER-EATING.    Looking for 1-on-1 personalized support? Thats my expertise! I help women achieve their ideal weight (& maintain...

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Episode 148: Let’s Normalize Sex Toys For Men: For decades, sex toys were largely marketed to women, with male sex toys really only starting to make an appearance in the last few years. Survey studies find that most adult men say theyve never used a sex toy before (whereas most women have), and part

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545: Kate Eckman: The Full Spirit Workout: In this episode, author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment. Today, Kate talks about the 5 P’s of Confidence, the story behind the Full Spirit Workout, and how we can find personal fulfillment and...

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AD-FREE BONUS: I Am Unique and Special

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313 - Fool Me Once

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204-BE DO HAVE - Formula for Health Success:   On today's episode, we'll talk about the BE DO HAVE formula for success That you want to change your health habits, stop overeating or make peace with your body, HOW you go about the process of transformation will determine your success. The...

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387: Twenty Percent Happier | Matthew Hepburn

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A New Future for Women Entrepreneurs

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HBW079: Tonya Rapley, Amazing Personal Finance Coach To Help You Get Financially Free!: One of the most powerful but overlooked tips for getting your finances under control is to find a personal finance coach who can help you assess your situation and make a plan to deal with it. Today’s guest is Tonya Rapley, an amazing black woman...

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Dr. Lisa Thronicke: Get In Alignment: Have you ever realized that your body is speaking to you?   Every inclination, pinch, pain point, and even breakout is a sign that we should acknowledge and respond to. Too often we normalize not feeling well, and push through pain even when we don’t hav...

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What They Don't Teach in School, Part I: School doesn't give us the answers to happiness or purpose. So Cathy shares a lesson on redefining failure, developing a growth mindset, and infusing more positivity and resilience as you stride towards your life's work.

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36 A Medihealing on Having Your Star Performance: In this episode I talk about how to stop focusing on life's shortcomings, and instead celebrate your accomplishments and amazing performances every day.  In this season of the Oscars and other awards shows we celebrate professional...

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I'm Not Going Back: As we dive into our “Thoughtful Money” series, I wanted this series to contain unconventional conversations that challenge our money mindset and uncover the reasoning behind how we think of money.    While many athletes, entertainers and celebrities are ...