Audiobook4 hours
Lifeskills for Adult Children
Written by Janet Geringer Woititz and Alan Garner
Narrated by Barry Abrams
Rating: 4 out of 5 stars
4/5
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About this audiobook
From the author of the New York Times bestseller Adult Children of Alcoholics-a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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Reviews for Lifeskills for Adult Children
Rating: 3.9615385 out of 5 stars
4/5
26 ratings2 reviews
- Rating: 5 out of 5 stars5/5Writers totally understand exactly what people who were violated as children are experiencing in an adult body! Lots of wisdom!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Spot on for issues I've been dealing with and trying to change as an adult, and for clearly labeling these issues and how to deal with them. Will be referencing often
1 person found this helpful