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    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life
    Audiobook5 hours

    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

    Written by Gabrielle Bernstein

    Narrated by Gabrielle Bernstein

    4.5/5

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    About this audiobook

    “Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer
    “A new role model.” —The New York Times
    “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle

    From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.

    This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.

    My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.

    The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.

    And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

    Editor's Note

    Stop being so judgy…

    In this social media–saturated world where it’s quicker and easier than ever to judge others (and ourselves), it’s time to go on a judgment detox. Cleanse your mind of pre- and misconceptions and you’ll find much more joy in accepting people for who they are.

    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateJan 2, 2018
    ISBN9781508239642
    Author

    Gabrielle Bernstein

    Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back as well as Miracles Now, May Cause Miracles, Add More Ing to Your Life, Spirit Junkie, and Judgment Detox. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and the New York Times named her “a new role model.” She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

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    Reviews for Judgment Detox

    4.5/5

    101 ratings7 reviews

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    • 5/5
      Much needed today, regardless of spiritual inclination. Practical, encouraging and hopeful. Loved it.

      1 person found this helpful

    • 5/5
      It’s an Awesome book!! It makes me change the way I think see things. Let me forgive myself and others.
      It has and will change my life more and more each day.
      So happy that I found this book!!?

      1 person found this helpful

    • 5/5
      I loved it. Fabulous read and very thought provoking.
    • 4/5
      Informatief, mentaal uitdagend, goed volgbaar, verandert je perspectief positief. Goed!
    • 1/5
      No offense but this is a bunch of empty, new agey hot air.
    • 1/5
      Risible blather.
    • 4/5
      I am judgmental, a grudge-holder. I strive to be more compassionate with myself and others. This book gives six steps that, when practiced, lead one away from judgment and towards live.

      While I’ve not begun my own judgment detox, having read this book over the past week, I plan to go back and follow the steps. Journaling and meditation are two practices I’ve long wanted to do successfully, and tapping has interested me after hearing about it over the past year or two. Bernstein’s approach - giving real life examples, then easy to follow instructions - makes this an accessible guide to the reader.

      Thank you to NetGalley for a review copy of this book.