Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
    Audiobook47 minutes

    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners

    Written by Timothy Moore

    Narrated by Matt Montanez

    4.5/5

    ()

    About this audiobook

    What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more.

    Thе majority of people who tаkе аdvаntаgе of the ketogenic diet weight loss rероrt thаt bеing in a ketogenic ѕtаtе mаkеѕ them fееl significantly lеѕѕ hungry than whеn they аrе in a non-ketogenic ѕtаtе. It is muсh easier tо ѕtiсk tо a diеt - аnу diеt - when уоu'rе nоt fighting cravings аnd hungеr every ѕtер оf the wау.

    In fact, hungеr раngѕ can оftеn be thе thing thаt dеrаilѕ a реrѕоn'ѕ bеѕt еffоrtѕ! Nоt hаving to dеаl with thеm mаkеѕ it еаѕiеr tо meet your gоаlѕ аll thе wау аrоund. So if you're looking for the ultimate beginner’s guide to keto, this is the book for you.

    This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience.

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateDec 19, 2017
    ISBN9781518987953
    Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners
    Author

    Timothy Moore

    Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

    More audiobooks from Timothy Moore

    Related to Ketogenic Diet

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Five-day Fast – Suzy

      Sep 24, 2018

      Five-day Fast – Suzy
      2 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Meal Delivery Services On Test!

      Aug 4, 2023

      When it comes to losing weight, I know what to eat and what not to eat. We are lucky these days that excellent nutritional advice is just a Google search away. But a big piece of the weight-loss puzzle is finding the time and willpower to stick to wh

      6 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    • Article

      Keto Craze The

      Mar 17, 2019

      Keto Craze The
      4 min read

    • Article

      Reasons to TRY KETO

      May 10, 2022

      Reasons to TRY KETO
      2 min read

    • Article

      Living La Vida Low Carb

      Sep 17, 2021

      Living La Vida Low Carb
      5 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Ditch DIETS forever!

      Jun 6, 2021

      Ditch DIETS forever!
      2 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    Related categories

    Reviews for Ketogenic Diet

    4.5/5

    57 ratings31 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Information is incorrect within the first 60 seconds and the narrator is horrible. He doesn't even pronounce "keto" correctly.

      1 person found this helpful

    • 5/5
      This audiobook is really awesome. I just loved it! It explined amazingly about kitongenic diet. This can be the book which can change your life completely. I enjoyed this book very much. Hope you'll like it too.
    • 5/5
      wow... this is really this book was change my life. Awesome and unique writing in this book. I recommended this book to other users...
    • 5/5
      Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,
      this book is benificial for everyone . i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process.
      this should be read by allI highly recommend this book to read.best book.
    • 5/5
      Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I recommended this book to other users. The author of this book is also good.
      This Book was a wonderful guest. He left the apartment as clean and organized as it was when he arrived. Would definitely recommend Book to other hosts on Airbnb!
      I again thanks the author of this book to write this amazing book.
      Thanks.
    • 5/5
      This very readable book provides valuable information I was able to use right away in my daily diet routine. Will recommend Ketogenic Diet to my friends.
    • 5/5
      Actually i was looking for this.very much nice and amazing book.Ketogenic Diet: The Step by Step Guide for Keto Diet Beginners is an important book for for those who want to do keto diet
    • 5/5
      This audiobook is very Good where the author describes It is a very good. I really like this book, it is very interesting & i have learned a lot from this book, thank you for sharing this audio book.The book was about a great history and this is really make my day. The sound has a good quality and You can hear It easily. We need more books like this. keep working we are happy with your amazing work.Really thanks a lot for this masterpiece.I Highly recommend this book .
    • 5/5
      i have purchased all of Rocco's Cookbooks like(eat that not this) I purchased this new one the day it came out, because of his last books I knew it would be easy to follow and great recipes
    • 5/5
      Wow...........????
      Amezing Book .........????
      Such a great Book in the world.......???
      I like it so much ???
      Amezing service for us.......??????
      Lovely Book......?????
      Everybody should must read this book...?
      Very very excellent book..
    • 5/5
      That is an amazing and charming book for me. This book just made my day. It have good things for real life to. Thanks to all connected to make the book well. I strongly recommand this book to everyone..
    • 5/5
      I was able to gain a lot of knowledge from this and this is a good idea . this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically. .I hope people will like this book. I recommend this book to anyone who is watching my review. Thank you, have a good day..
    • 5/5
      I used the audio book.In fact, this audio book is very amazing, it has a very good explanation about the ketogenic diet, when it should be related to the right way to eat, what to eat, what kind of diet should be made. You really liked this audio books. It works like magic I am very happy to find this audio book, everyone should use it
    • 5/5
      Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I again thanks the author of this book to write this amazing book.I hope people will like this book. I recommend this book to anyone who is watching my review. Thank you, have a good day..
    • 5/5
      These books are amazing but I am very excited to read them. One of the best things you have done is to give these books away during the tax virus and we are all encouraged to read these books because we are at home. Thank you so much for giving us the books. And we need more books like this.
    • 1/5
      Its very usefull diet for reduce fat and maintaning fitness of our body and its clear and simple explanation .its very use
    • 5/5
      Good book! I already feel efficient just by reading this book. Amazing book full of empathy
      ,worthy, honest ,kind easy to read, and most of everything can really help you. I decided to share this book as much as I can, and give some of my time to help others to recover from Any addiction.
    • 5/5
      At first I know this audio book will be helpful and It didn't disappoint me. This is really helpful because we will learn that fitness is important and we need to to be healthy in this time because of pandemic
    • 5/5
      Awesome book man. Really love it. This book is so much that I love it. Thank you so much book man. Thanks to everyone to read this book. This book is most popular in the world. This book is one of them most famous so I think everybody download this book this is the amazing book.

    • 5/5
      This is very interests in the ebbok.i love it
      Download and listend the book to good.i love it.many many thanksss. Thats all.very usefull.most important book for all.thanks
    • 5/5
      Overall, I feel the book is a great reference. It contains instructions on how to do a variety of exercises with proper form, different stretches, nutritional advice, and it has a 12-week beginner program...
    • 5/5
      It is a very good audiobook. I like this book because
      of some good features. These are content, sound quality and marketing effective feature. Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I again thanks the author of this book to write this amazing book.I hope people will like this book. I recommend this book to anyone who is watching my review. Thank you, have a good day.
    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone.highly recommend to every one to read this book.

    • 5/5
      i have been listening and reading about the ketogenic diet and i have also gone through this
      too. it is very helpful for beginners...listen it once you will not regret
    • 3/5
      Very nice Explain really i full understand plzz try this reall well Explaination decto word explain very well such as very nice web site this the... I love it just
    • 5/5
      It's also a revolutionary way to support better health - it can improve everything from epilepsy to obesity to autoimmune disease and more.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone.highly recommend to every one to read this book.
    • 5/5
      Highly recommended and lovely ebbok I like the the ebook Mo's of my time thanks.Awesome book man. Really love it. This book is so much that I love it. Thank you so much book man. Thanks to everyone to read this book. This book is most popular in the world. This book is one of them most famous so I think everybody download this book this is the amazing book.
    • 5/5
      This audiobook is really great! It is very clear, objective, and easy for any beginner to understand without any difficulty. I read the whole book collection and all are Awesome. I have learned many things about Keto Diet from this book. This book has surprised me. The books all points correct and working 100%. I love this book very much. Thanks to all the writers, who are worried about this book. we need more audiobooks like this.
    • 5/5
      This is amazing book and most importantly to use all
    • 5/5
      In fact, this audio book is very amazing, it has a very good explanation about the ketogenic diet, when it should be related to the right way to eat, what to eat, what kind of diet should be made. You really liked this audio books. It works like magic I am very happy to find this audio book, everyone should use it