Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Audiobook29 minutes
Relieve your Pain
Written by Lynda Hudson
Narrated by Lynda Hudson
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Use only when the cause of pain is known and medical advice says it is safe to ignore.
Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle & relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings. Absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice, so that you are able to become not only more comfortable but also more optimistic too.
Learn simple visualizations and techniques—such as looking at the specific qualities of your pain in terms of colour and shape, for example. You might be surprised to find how much relief you gain through these and similar techniques. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit and then listen from time to time whenever required.
This successful approach is based on natural, safe, and sound hypnotherapy principles and is regularly used in pain clinics. Lynda is an author of two highly acclaimed books on hypnotherapy.
Unavailable
Author
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
Good Morning: Control Your Bladder Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Control Your Anger Before It Controls You: Re-program your angry reactions Rating: 4 out of 5 stars4/5Calm Confident Composed Public Speaking Rating: 5 out of 5 stars5/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Stop Smoking: Your Life is a Smoke-Free Zone Rating: 5 out of 5 stars5/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Manage Your Diabetes: Cope With Lifestyle Changes Rating: 3 out of 5 stars3/5Manage your IBS: Cope With Calm and Increased Comfort Rating: 5 out of 5 stars5/5Manage Your Weight: Support Your Will Power Rating: 5 out of 5 stars5/5Be Confident, Be Brave, Be Strong Rating: 5 out of 5 stars5/5Pre-Surgery and Healing Rating: 0 out of 5 stars0 ratingsDon't let the bullies get you down: Stay resilient Rating: 0 out of 5 stars0 ratingsHelping You to Lose Weight: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Banish interview nerves: Be calm and confident Rating: 5 out of 5 stars5/5Breast Cancer: Hypnotherapy to promote your emotional and physical wellbeing Rating: 5 out of 5 stars5/5Let Go of Anxiety New Edition Rating: 5 out of 5 stars5/5Post Trauma Flashbacks: Get them under control Rating: 0 out of 5 stars0 ratingsPost Trauma Hyperarousal: Control edginess and jumpiness Rating: 0 out of 5 stars0 ratingsInner calm the mindfulness way Rating: 3 out of 5 stars3/5Relieve Social Anxiety Rating: 5 out of 5 stars5/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5Flying Without Fear Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5
Related to Relieve your Pain
Related audiobooks
Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsAnxiety: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsConquering Anxiety Hypnotherapy Audio Rating: 0 out of 5 stars0 ratingsRejuvenating Sleep: Hypnosis for Success in Your Spiritual Development Rating: 0 out of 5 stars0 ratingsFeeling Good Rating: 5 out of 5 stars5/5Guided Meditation for Stress Relief Rating: 0 out of 5 stars0 ratingsDeep Sleep Hypnosis: Get a Full Night's Rest with Self-Hypnosis to Relax Your Body and Mind During Hard Times and Sleep Better! Rating: 0 out of 5 stars0 ratingsGuided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and let Stress go Away Rating: 5 out of 5 stars5/5Pain Relief Sleep Hypnosis: Guided Meditation With Affirmations To Heal Pain & Stress Rating: 0 out of 5 stars0 ratingsThe Pain-Free Room: Hypnosis For The Relief Of Chronic Pain Rating: 4 out of 5 stars4/5Healing Meditation: Healing the Body at All Levels to Achieve Perfect Health Rating: 5 out of 5 stars5/5Make the Pain Go Away Rating: 4 out of 5 stars4/5Peaceful Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Healing a Part of the Body: Using Hypnosis to Activate Your Own Body’s Healing Abilities Rating: 5 out of 5 stars5/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Deep Sleep Meditation Rating: 0 out of 5 stars0 ratingsDeep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5
Related podcast episodes
Sleep Meditation for New Beginnings and Habit Change / Deep Sleep / Mindful Movement 0% found this document usefulIsa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulSleep Meditation - Grounding For Deeper Sleep 0% found this document usefulSelf Hypnosis 101: Self Hypnosis 101 75% found this document usefulCalm Music For Anxiety, Stress Relief, Meditation, Sleep, Study and Relaxation | Episode 14 0% found this document useful168. Expanding Your "Upper Limit" 0% found this document usefulHypnotism: Why would anyone allow a stranger to access their mind? 0% found this document usefulSounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus 0% found this document usefulDeep Sleep, Calming Meditation Music | Episode 12 100% found this document usefulSounds of Nature: Lush Green Forests ??: Sounds for sleep 0% found this document usefulSleep Story: The Lady and the Lion ?: A bedtime story for all ages 0% found this document useful
Related articles
Hypnosis for WEIGHT LOSS New IdeaArticle
Hypnosis for WEIGHT LOSS
Feb 21, 2021
1 min readDemystifying Hypnotherapy Your FamilyArticle
Demystifying Hypnotherapy
Nov 11, 2019
4 min readHypnosis On The Brain How It WorksArticle
Hypnosis On The Brain
Jul 9, 2020
1 min readI Got Hypnotized Over Skype and It Actually Worked The AtlanticArticle
I Got Hypnotized Over Skype and It Actually Worked
Jan 24, 2018
5 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min readHypnotherapy In The MomentArticle
Hypnotherapy
Apr 28, 2020
2 min readYou’re Getting Very Sleepy Chicago magazineArticle
You’re Getting Very Sleepy
Sep 14, 2019
5 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readHURT No More New Zealand Woman’s WeeklyArticle
HURT No More
Jan 19, 2020
3 min readDrug-free Pain Control Your PregnancyArticle
Drug-free Pain Control
Mar 15, 2024
5 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readDrug-free Pain Control Your PregnancyArticle
Drug-free Pain Control
Jul 22, 2019
5 min readSurprising Ways To Ease SEASONAL STRESS Woman's WeeklyArticle
Surprising Ways To Ease SEASONAL STRESS
Nov 8, 2023
3 min readWorry, Be Gone! OM Yoga & LifestyleArticle
Worry, Be Gone!
Dec 29, 2022
2 min readDoes Hypnosis Really Work? Planet MindfulArticle
Does Hypnosis Really Work?
Jul 6, 2022
4 min readMental Health Help Woman's OwnArticle
Mental Health Help
Mar 12, 2024
3 min readStress Busters Chat SpecialsArticle
Stress Busters
Mar 19, 2020
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted
3 min readThe Great Outdoors Chat SpecialsArticle
The Great Outdoors
Mar 23, 2023
4 min readMake A Start Today Planet MindfulArticle
Make A Start Today
Jul 30, 2020
1 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readYoga For Grief WellBeingArticle
Yoga For Grief
Sep 13, 2023
6 min readYour Mental Health MASTERCLASS Simply Woman & HomeArticle
Your Mental Health MASTERCLASS
Sep 23, 2021
3 min readYour Health Pick Me UpArticle
Your Health
Jul 16, 2020
With Dr Elena Touroni, consultant psychologist and co-founder of myonlinetherapy.com Q My husband’s mood is really low and I worry he’s depressed. He won’t talk about it to me or his GP. What should I do? Julie, Norfolk A For someone to get help they
2 min readWhen to Seek Help From a Mental Health Professional Cosmopolitan IndiaArticle
When to Seek Help From a Mental Health Professional
Aug 10, 2022
2 min readHow To Practice Vipassana Lion's RoarArticle
How To Practice Vipassana
Jul 20, 2021
To achieve peace of mind, you must make sure your body is at peace. So it’s important to choose a position that will be comfortable for a long period of time. Close your eyes. Then place your attention at the belly, at the abdomen. Breathe normally—n
2 min readWhat Is Tapping? IdeasArticle
What Is Tapping?
Aug 21, 2020
Tapping has a worldwide following as a holistic way to heal or calm yourself. It was a favourite technique of the famous healer Louise Hay, author of You Can Heal Your Life (1984). According to The Tapping Solution (2013) by Nick Ortner, Tapping, als
1 min readTHERAPY worked FOR US… Simply Woman & HomeArticle
THERAPY worked FOR US…
Oct 20, 2022
6 min readLet It Go! Woman's OwnArticle
Let It Go!
Apr 6, 2021
2 min read
Reviews for Relieve your Pain
Rating: 5 out of 5 stars
5/5
4 ratings0 reviews