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    Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations
    Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations
    Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations
    Audiobook14 minutes

    Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations

    Written by Elizabeth Snow

    Narrated by Jason Kappus

    ()

    About this audiobook

    Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.

    LanguageEnglish
    PublisherElizabeth Snow
    Release dateAug 20, 2018
    ISBN9781987114065
    Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations

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