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Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations

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14 minutes

Summary

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you’re feeling stressed and may need to take a break, even when you don’t think you need one. It’s important to respond to these signals and show yourself some self care by managing these symptoms skillfully and thoughtfully.

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