Rating: 4 out of 5 stars
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Audiobook5 hours
Anger and Aggression Management
Written by Centre of Excellence
Narrated by Jane Branch
Rating: 5 out of 5 stars
5/5
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About this audiobook
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
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