Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation

Audiobook51 minutes

Increase Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation

Written by Harita Patel

Narrated by Jason Kappus

Rating: 0 out of 5 stars

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About this audiobook

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments before a social event or giving an important speech. Do you wish you could flip a switch and feel instantly calmer? It may be time to establish a meditation routine, which will give you the tools to do just that.

This program has been designed to diminish your anxiety and stress so you can get on successfully with your work.

This program can help you:

Reduce your stress
Reduce your anxiety
Feel more relaxed

The audiobook includes affirmations for stress reduction. Listen during any part of the day or evening.

Free your mind from the clouds of worry and fear by tapping into the healing power of meditation. With greater clarity and inner peace, you can achieve more in your life.

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Self-Improvement

LanguageEnglish

PublisherHarita Patel

Release dateSep 10, 2018

ISBN9781509472420

Author

Harita Patel

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Sleep Meditation - Get Sleepy In The Hawaiian Rainforest
bySleep Wave - Sleep Meditations & Stories
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Sounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus
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Sounds of Nature: A Tropical Beach ?: Sounds for sleep, relaxation or focus
bySleep Tight Relax - Calming Bedtime Stories and Meditations
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Stress Relief Music
Podcast episode
Stress Relief Music
byMeditation music. Peaceful calm music 528, 432 Hz
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Sweet Lullaby ?from Sleep Sounds: Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>. Here's to more sweet dreams, beautiful... ??? Check out all the deals from our incredible sponsors here --> <a href="https://womensmeditationnetwork.com/sponsors">https://womensmeditationnetwork.com/sponsors</a> ??? <a href="https://bit.ly/sleepyoutube">Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.</a> ??? Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation
Podcast episode
Sweet Lullaby ?from Sleep Sounds: Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting <a href="https://womensmeditationnetwork.com/sleepsounds">WomensMeditationNetwork.com/sleepsounds</a>. Here's to more sweet dreams, beautiful... ??? Check out all the deals from our incredible sponsors here --> <a href="https://womensmeditationnetwork.com/sponsors">https://womensmeditationnetwork.com/sponsors</a> ??? <a href="https://bit.ly/sleepyoutube">Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.</a> ??? Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation
bySleep Meditation for Women
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Delta-Theta meditative sleep – immersive (Binaural Beats #4): Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk ASMR Podcasts: Explore the full series: Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Bea
Podcast episode
Delta-Theta meditative sleep – immersive (Binaural Beats #4): Drift away with the delta and theta wave-stimulating sound of binaural tones. Reference track: Delta-Theta meditative sleep (immersive) Silk ASMR Podcasts: Explore the full series: Sleep with ASMR Triggers Sleep with Nature Sounds Sleep with Binaural Bea
bySleep with Silk: Binaural Beats
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Meditation for Self Awareness: Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you....
Podcast episode
Meditation for Self Awareness: Today we have a Self Awareness Meditation to help you to begin to see yourself as others do and hopefully give you another perspective on you....
byCalm The Bleep Down Meditation & Mindfulness
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1 Hour of Zen Music, Inner Peace
Podcast episode
1 Hour of Zen Music, Inner Peace
byMeditation music. Peaceful calm music 528, 432 Hz
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You can heal yourself Guided sleep and awakening meditation: If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online...
Podcast episode
You can heal yourself Guided sleep and awakening meditation: If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I PROVIDE ONLINE COUNSELLING AND LIFE COACHING. If you would like to do so, you may Book online...
bySLEEP MEDITATION with Lauren Ostrowski Fenton
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Meditation for Anxiety: Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness....
Podcast episode
Meditation for Anxiety: Do you get nervous or experience social anxiety? We have just the thing with our Mindful Meditation For Anxiety. This guided meditation will calm your nerves, relax your mind and release your anxiousness....
byCalm The Bleep Down Meditation & Mindfulness
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Enchiridion: We read the 2000+ year old text known as Enchiridion by Epictetus (and we had a little help from Sharon Labelle's more modern translation The Art of Living).In this episode we talk about: what is inside your control (and what is outside of your...
Podcast episode
Enchiridion: We read the 2000+ year old text known as Enchiridion by Epictetus (and we had a little help from Sharon Labelle's more modern translation The Art of Living).In this episode we talk about: what is inside your control (and what is outside of your...
byWhat You Will Learn
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The Love Meditation: This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love...
Podcast episode
The Love Meditation: This imagery will guide you to experience your ability to feel the emotion of Love. You have felt love at certain times in your life, and it is the feeling you learned to feel during these times that are revived when you are touched by a beautiful love...
by| Dr. Miller
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Sleep Meditation - Calm Amidst The Chaos
Podcast episode
Sleep Meditation - Calm Amidst The Chaos
bySleep Wave - Sleep Meditations & Stories
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Let Go Of All Negative Energy
Podcast episode
Let Go Of All Negative Energy
byMeditation music. Peaceful calm music 528, 432 Hz
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Sound Bath for Sleep, Meditation, and Relaxation
Podcast episode
Sound Bath for Sleep, Meditation, and Relaxation
byDeep Sleep Sounds
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A guided meditation.: Meditation, Self Awareness, Healing, Spirituality and Peace
Podcast episode
A guided meditation.: Meditation, Self Awareness, Healing, Spirituality and Peace
byA Quiet Mind
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Short Sleep Hypnosis
Podcast episode
Short Sleep Hypnosis
bySleep and Relax ASMR
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Big Thunderstorm Soundscape / Massive App Sale - Get Slow for only $19 / One-Time-Offer
Podcast episode
Big Thunderstorm Soundscape / Massive App Sale - Get Slow for only $19 / One-Time-Offer
bySleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
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Meditation: Wash It All Away, Gentle Rain ?from Meditation for Women
Podcast episode
Meditation: Wash It All Away, Gentle Rain ?from Meditation for Women
byMorning Meditation for Women
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Sleep Meditation - Grounding For Deeper Sleep
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Sleep Meditation - Grounding For Deeper Sleep
bySleep Wave - Sleep Meditations & Stories
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440 Calming Affirmations: Wishing for calm?
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440 Calming Affirmations: Wishing for calm?
byAffirmation Pod
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DEEP SLEEP WAVES / MASSIVE OCEAN MIX ? Listen to the full mix in the Slow App. ?
Podcast episode
DEEP SLEEP WAVES / MASSIVE OCEAN MIX ? Listen to the full mix in the Slow App. ?
bySleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
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Meditation: Your Quiet Space
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Meditation: Your Quiet Space
byMorning Meditation for Women
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Total Relaxation Guided Meditation: Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of in...
Podcast episode
Total Relaxation Guided Meditation: Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of in...
byOm & Go Guided Meditation Podcast
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How to Meditate: Introductory File. An overview of how to meditate conlcuding with 5 minutes of silence. Credits: MusicAlley.com, Ghostfriend, Alexandre Falcao. Hosted by Christopher Orapello from The Infinite and the Beyond. Vist us online at...
Podcast episode
How to Meditate: Introductory File. An overview of how to meditate conlcuding with 5 minutes of silence. Credits: MusicAlley.com, Ghostfriend, Alexandre Falcao. Hosted by Christopher Orapello from The Infinite and the Beyond. Vist us online at...
byBaphmetis Meditation
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