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    Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
    Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
    Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations
    Audiobook6 hours

    Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

    Written by Harita Patel

    Narrated by Jason Kappus

    ()

    About this audiobook

    When was the last time you felt truly present? Were all of your five senses in tune with the moment? With the right tools, you can learn to become aware again of your immediate surroundings, instead of being locked away in the cage of a stressed-out mind.

    This program has been designed to bring you back into touch with the here and now.

    This program can help you:

    • Connect to the present moment
    • Practice mindfulness
    • Increase your inner peace

    The audiobook includes:

    • Chapter 1: Meditation for Beginners
    • Chapters 2 and 3: Powerful Daytime Affirmations
    • Chapters 4 and 5: Positive Subliminal Affirmations

    Listen to the subliminal affirmations on a low volume either before or during sleep.

    Stop looking back or worrying about the future. The present moment calls to you; savor it while you can.

    LanguageEnglish
    PublisherHarita Patel
    Release dateSep 10, 2018
    ISBN9781509472413
    Mindfulness for Beginners: Connect to the Present Moment, Practice Mindfulness and Increase Inner Peace with Meditation and Affirmations

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