Rating: 0 out of 5 stars
0 ratings
Audiobook13 hours
Peaceful and Centered: Experience More Loving Kindness and Develop Your Resilience with Affirmations, Hypnosis and Meditation
Written by Harita Patel
Narrated by Mind Training Coach
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Human relationships are complicated and fragile. But, the more willing we are to show ourselves self-care, the more resilient we can become to the stresses that relationships might inevitably present. We become closer to and more open hearted with those we love when we first show love and peace toward ourselves.
This program has been designed to refresh, revive, and calm your spirit.
This program can help you:
- Experience more loving kindness
- Develop your resilience
- Become a more peaceful and centered person
The audiobook includes:
- Chapters one to eight: Powerful affirmations. Listen during any part of the day or evening.
- Chapters nine to sixteen: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.
Become enveloped in loving kindness for yourself, and share it with the world. By knowing who you are and accepting yourself and others, you will be able to live your best life.
More audiobooks from Harita Patel
Lead a Positive Life: Develop a Resilient Loving Mindset and Experience Positive Shifts in Life with Affirmations, Hypnosis and Meditation Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners Rating: 0 out of 5 stars0 ratingsChoose Your Vibe: Develop Inner Peace and Become More Present with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsNo More Stress: Naturally Manage Stress and Reduce Anxiety with Meditation Rating: 0 out of 5 stars0 ratingsHappy and Relaxed: Increase Inner Peace, Become a More Positive Person and Naturally Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsReduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsCentered and Balanced: Become More Present and Increase Your Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPeaceful and Happy: Reduce Anxiety Quickly, Practice Mindfulness and Develop a Positive Attitude with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Inner Peace: Reduce Stress, Feel Relaxed Now and Instantly Reduce Anxiety with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsEasy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsPeaceful State of Mind: Naturally Increase Your Inner Peace and Develop Mindfulness with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPositive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsStress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratings
Related to Peaceful and Centered
Related audiobooks
Loving Kindness: Increase Positive Emotions and Feel Great Now with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsLoving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsChoose Peace and Love: Experience Loving Kindness and Increase Inner Peace with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsA Positive Mind: Reduce Stress, Increase Inner Peace and Develop a Winning Mentality with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsIncrease Your Resilience: Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsPositive Changes: Naturally Increase Your Happiness and Develop a Positive Outlook with Affirmations, Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsThink Relaxed!: Affirmations for Relaxation Rating: 0 out of 5 stars0 ratingsEnlightenment: Become More Present and Increase Your Resilience with Meditation and Subliminal Affirmations Rating: 0 out of 5 stars0 ratingsA Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsHappiness Meditation: Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsThink Self-Confident!: Affirmations for Self-Esteem Rating: 0 out of 5 stars0 ratingsYour Self Acceptance Affirmations Rating: 0 out of 5 stars0 ratingsYour Independence Affirmations Rating: 4 out of 5 stars4/5Your Best Self Affirmations Rating: 5 out of 5 stars5/5The Power of Compassion: A Meditation and Affirmations Collection to Increase Loving Kindness, Positivity and Compassion Rating: 0 out of 5 stars0 ratingsResilient: A Subliminal Affirmations Collection for Empowerment, Inner Strength and Perspective Rating: 0 out of 5 stars0 ratingsYour Inner Peace Affirmations Rating: 5 out of 5 stars5/5Loving and Kind: Develop Loving Kindness and Experience Positive Shifts in Life with Hypnosis through Subliminal Night Affirmations Rating: 0 out of 5 stars0 ratingsYour Higher Self: A Meditation and Affirmations Collection to Practice Loving Kindness, Increase Happiness and Become More Positive Rating: 0 out of 5 stars0 ratingsCultivate Inner Peace: A Meditation and Affirmations Collection to Practice Loving Kindness and Develop Peace of Mind Rating: 0 out of 5 stars0 ratingsGet Mindfulness!: Mindfulness training by hypnosis Rating: 5 out of 5 stars5/5Hypnosis to Overcome Phobias: Rewire Your Mindset And Get Fast Results With Hypnosis! Rating: 0 out of 5 stars0 ratingsSee Your Worth: An Affirmations Bundle to Recognize Your Value and Develop Healthy Self Esteem Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Hang the Moon: A Novel Rating: 4 out of 5 stars4/5
Related podcast episodes
Isa Gucciardi on Shamanism, Depth Hypnosis and Integration (#50) 0% found this document usefulIf you want to change your life, you must first change your mind. 0% found this document usefulEp 276 - How to Stop Overthinking & Negative Thoughts 0% found this document useful5. Hacking Your Hormones To Reduce Anxiety with Nina Boyce 0% found this document usefulNo One Gets Out of Here Enlightened: Meditation, Self Awareness, Healing, Spirituality and Peace 0% found this document usefulSUBLIMINAL AFFIRMATIONS: Wealth Attraction and fulfilling your goals Subliminal Affirmations 0% found this document usefulMeditation and Enlightenment with Jeremy Stevenson 0% found this document useful161. Permission to Chill & Dismantle Your Old Belief Systems 0% found this document usefulExploring MONEY through Hypnosis with Hypnotherapist Jill Thomas 100% found this document useful#13: Meditation Takes You Deeper Than Sleep with Light Watkins 0% found this document usefulSleep Meditation - Letting Go 100% found this document usefulE124: The Courage To Be Yourself - Rebuilding Your Identy After Religion w/ Janice Selbie, RPC 0% found this document usefulMorning Motivation - Master the Mundane 0% found this document usefulAre You Self-Aware? 0% found this document useful
Related articles
Things That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readYou’re Getting Very Sleepy Chicago magazineArticle
You’re Getting Very Sleepy
Sep 14, 2019
5 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readCould You Be Hypnotised? How It WorksArticle
Could You Be Hypnotised?
Jul 9, 2020
2 min readMaking peace WITH YOURSELF Your FamilyArticle
Making peace WITH YOURSELF
Oct 14, 2019
4 min read12 Tips To Get Couples Through Staying At Home FuturityArticle
12 Tips To Get Couples Through Staying At Home
Apr 16, 2020
6 min readGETTIN’ DOWN TO business GoodArticle
GETTIN’ DOWN TO business
Nov 25, 2023
3 min readListen: Am I Depressed? The AtlanticArticle
Listen: Am I Depressed?
May 19, 2020
6 min readExtreme Self-care In Times Of Crisis PsychologiesArticle
Extreme Self-care In Times Of Crisis
Apr 21, 2020
9 min read2. Loving-kindness: Healing Your Inner Child Lion's RoarArticle
2. Loving-kindness: Healing Your Inner Child
Jul 23, 2019
THICH NHAT HANH, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like
7 min readBookmark This MindfulArticle
Bookmark This
Aug 24, 2021
Steven Hickman, PsyD • Wiley Is there an oxymoron in the title? To be sure. But, as Steve Hickman observes, “Being willing to purchase a book called Self-Compassion For Dummies means that you are humble and receptive to change, which is actually exac
2 min readLet Compassion Open Your Heart MindfulArticle
Let Compassion Open Your Heart
Dec 13, 2022
We tend to focus all our love on the people we care about—yet, to connect more deeply with others, we must turn toward the one person we keep on the shortest leash: ourselves. We often reject other people’s care or attention when we believe we don’t
2 min readUnravelling Tantric Sex Cosmopolitan IndiaArticle
Unravelling Tantric Sex
Nov 10, 2019
4 min readMe TIME Naples IllustratedArticle
Me TIME
Dec 1, 2022
5 min readHow To Love Yourself PsychologiesArticle
How To Love Yourself
Jan 17, 2023
7 min readPresent Living MEGAArticle
Present Living
Apr 1, 2022
The past year has passed by like a blur. As I was going through my old planners, each one filled with random notes, checked-off to-do lists, and all kinds of tickets from concerts to plane rides, a wave of emotions suddenly hit me. Guilt, sadness, th
4 min readTUNE IN TO Mindful MindfulArticle
TUNE IN TO Mindful
Feb 19, 2019
from Carley Hauck Build Resilience. Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet th
4 min readTried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE New Zealand Woman’s WeeklyArticle
Tried, tested & triumphed! THE TOOLKIT WE NEED FOR A BETTER LIFE
Mar 12, 2023
3 min readExpanding Our Hearts MindfulArticle
Expanding Our Hearts
Aug 24, 2021
2 min readChild Care WellBeingArticle
Child Care
Feb 6, 2019
7 min readCounter Culture WellBeingArticle
Counter Culture
Nov 23, 2022
3 min readNurturing and Vulnerability: The Power of Healing Our Wounded Child Best Self MagazineArticle
Nurturing and Vulnerability: The Power of Healing Our Wounded Child
Aug 15, 2018
7 min readFinding Happiness Through Self Love Planet MindfulArticle
Finding Happiness Through Self Love
May 4, 2022
5 min readMental Health Vs Mental Fitness: What You Need To Know MAXIM New ZealandArticle
Mental Health Vs Mental Fitness: What You Need To Know
Nov 17, 2021
3 min readLoneliness SOS Simply Woman & HomeArticle
Loneliness SOS
Mar 25, 2021
4 min readHeart To Heart Change Your Life MagazineArticle
Heart To Heart
Jun 17, 2021
5 min readConnect With Your Compassion MindfulArticle
Connect With Your Compassion
Apr 1, 2020
3 min readHow To Be Bad, Better Guardian WeeklyArticle
How To Be Bad, Better
Jan 7, 2022
12 min readSober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol Best Self MagazineArticle
Sober Self-Esteem: Retraining Your Brain and Body to Life Without Alcohol
Apr 3, 2019
1 min readPractice MindfulArticle
Practice
Apr 23, 2019
1 Put a hand over your heart, or elsewhere, and feel your body breathe. Now take a moment and allow your heart to open gently—to become receptive—like a flower opens in the warm sun. Ask yourself this question, allowing the answer to arise naturally
1 min read
Reviews for Peaceful and Centered
Rating: 5 out of 5 stars
5/5
2 ratings0 reviews