The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Published by Penguin Random House Audio
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Dr. Alan Christianson, a top naturopathic physician and best-selling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat — which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes.
Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast.
Related to The Metabolism Reset Diet
Related audiobooks
Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health Rating: 4 out of 5 stars4/5Keto Diet: The Complete Guide with Recipes Rating: 0 out of 5 stars0 ratingsKeto Diet: Easy Beginner’s Guide to the Ketogenic Diet Rating: 5 out of 5 stars5/5Keto Diet: Meal Plan and Weight Loss Tips for the Ketogenic Diet Rating: 5 out of 5 stars5/5Diets That Help You Lose Weight Quickly Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5The Complete Ketogenic Diet For Beginners: Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide Rating: 0 out of 5 stars0 ratingsVegan Meal Prep: A Plant-Based Cookbook for Vegan Keto Life Rating: 1 out of 5 stars1/5Ketogenic Diet: The Untold Fast-Track to Lose Fat by eating Fats Fast Rating: 4 out of 5 stars4/5Ketosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5Keto Diet: Getting Lean and Burning Fat Step by Step Rating: 5 out of 5 stars5/5The Complete Spain keto Diet Rating: 0 out of 5 stars0 ratingsKetogenic Secrets: Hidden Health Truths Your Mom Forgot to Tell You about Rating: 0 out of 5 stars0 ratingsWeight Loss Diets: Pescatarian Diet, Glutenfree Diet, Clean Eating, and Carb Cycling Rating: 5 out of 5 stars5/5The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Keto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5The Atkins Essentials Rating: 4 out of 5 stars4/5Ketogenic Diet: Healthy Fats and Low-Carb Diet Tips Rating: 0 out of 5 stars0 ratings4 Pack Diet eBook Bundle: Keto Diet For Beginners, Diet Right, Eating Beautiful, Blast The Fat Rating: 0 out of 5 stars0 ratingsKeto Diet: Health Guide and Weight Loss Solutions Rating: 5 out of 5 stars5/5Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes Rating: 5 out of 5 stars5/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Awakening Fertility: The Essential Art of Preparing for Pregnancy Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5
Reviews for The Metabolism Reset Diet
15 ratings2 reviews
- Rating: 5 out of 5 stars5/5Incredible mind opening book! He talks about a PDF file that comes with the book, but I can't find it. If anyone can, please tell.
- Rating: 5 out of 5 stars5/5The author is very knowledgeable and this book is definitely worth reading!
1 person found this helpful