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    Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
    Unavailable
    Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
    Unavailable
    Emotional Detox: 7 Steps to Release Toxicity and Energize Joy
    Audiobook7 hours

    Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

    Written by Sherianna Boyle

    Narrated by Norah Tocci

    4.5/5

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    About this audiobook

    Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.

    When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives — it’s our minds, too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

    Wellness expert Sherianna Boyle has created the revolutionary seven-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox is a much-needed reset for the soul.

    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateDec 25, 2018
    ISBN9781508285120
    Author

    Sherianna Boyle

    Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com.  

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    Reviews for Emotional Detox

    4.5/5

    83 ratings4 reviews

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    Review must be at least 10 words

    • 4/5
      Really useful for beginners. I have tried some of the techniques and loved them so far, so will try out the rest.
    • 5/5
      Great real life tips and practical tools. Everyone has emotions.

      1 person found this helpful

    • 1/5
      The author is apparently a woman of science. Rather than sticking to practical methods, her quotations from a work of fiction the Bible, and her ideas that a salt bath will absolve negative feelings feel groundless.

      This book would be ideal for those who believe in dream catchers and mythology.

      Furthermore, the narrator is akin to an AI voiceover. I've never heard a human sound so similar to a robot before. It's jarring and distracting.

      Just another book that tells you to be more positive rather than take responsibility for anything. A waste of time.
    • 2/5
      This is one of the few books I couldn't make it all the way through. I had to stop listening because the author would not stop obsessively talking about how her husband had an affair. It became obvious that writing this book was about her working through her own trauma. I'm glad she made it trough... Now I'm searching for a book where the author's intent is on improving the reader

      1 person found this helpful