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Audiobook3 hours
The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
Published by Penguin Random House Audio
Narrated by Brooke Burke and Jason Fung
Rating: 4 out of 5 stars
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About this audiobook
Activate your weight-loss autopilot — use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone — around the clock — to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast!
Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with:
- Recipes for deliciously unexpected boost-zone foods such as portobello mini pizzas, zoodle spaghetti and meatballs, sheet pan salmon and asparagus, and even almond butter cookies
- High-fat, no-sugar burn-zone recipes for craving-quenching foods like double chocolate fudge mousse and vanilla chai tea latte
- Weekly menus and handy grocery lists to take the guesswork out of the equation
- Candid testimonials from Cruise’s clients and test-panel participants
- An optional burn-zone exercise program with instructional photos
With The Cruise Control Diet, you’ll automate your diet and finally conquer weight-loss forever!
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Reviews for The Cruise Control Diet
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- Rating: 1 out of 5 stars1/5No PDF attached to this audio book
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- Rating: 1 out of 5 stars1/5I did not find the pdf that accompanies the book.
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