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    Inner calm the mindfulness way
    Inner calm the mindfulness way
    Inner calm the mindfulness way
    Audiobook29 minutes

    Inner calm the mindfulness way

    Written by Lynda Hudson

    Narrated by Lynda Hudson

    3/5

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    About this audiobook

    Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. The focus becomes more on even slight feelings of calm at first and then gently spreading and increasing those feelings of both mental and physical ease and calm. Research bears out the value of Mindfulness.

    Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.

    The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

    LanguageEnglish
    PublisherFirst Way Forward
    Release dateApr 1, 2019
    ISBN9781908740595
    Inner calm the mindfulness way
    Author

    Lynda Hudson

    Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.

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