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    365 Health and Happiness Boosters
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    365 Health and Happiness Boosters
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    365 Health and Happiness Boosters
    Ebook390 pages5 hours

    365 Health and Happiness Boosters

    By M.J. Ryan

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    We all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.

    LanguageEnglish
    PublisherRed Wheel Weiser
    Release dateJun 1, 2010
    ISBN9781609250829
    Unavailable
    365 Health and Happiness Boosters
    Author

    M.J. Ryan

    Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling Random Acts of Kindness series, and author of many books, including, Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.

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    • 4/5
      365 Health and Happiness Boostersby M. J. Ryan This wonderful collection of meditations, insights, and great ideas is set up in such a way that you can have a fantastic little gem of spiritual wisdom to start your day, everyday throughout the year. I find the format to be easy and the messages wise and wonderful. I am totally in love with her suggestion for July 7th, because she says that today is a day to do nothing, to just kick back and ponder what things you wanna do to do nothing. Awesome topics like herbal teas, sunlight, art, road rage, love, and so so so much more. I feel that having something to focus on when I get up in the morning really helps me to start my day and keep my day on track. I would recommend this meditation book to anyone and as a gift for anyone who enjoys learning, growing and feeling there best throughout the year. Thanks M. J. for sharing another one of your special literary gifts with us. Love & Light,Riki Frahmann