Rating: 4 out of 5 stars
4/5
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Ebook400 pages4 hours
Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks
By Sondra Kornblatt and Susannah Seton
Rating: 3.5 out of 5 stars
3.5/5
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About this ebook
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!
Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere:
Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercisesJuices, nuts and seeds to keep you energized all dayHow to track your natural energy cyclesTips for getting more sleep
Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.
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Author
Sondra Kornblatt
Sondra Kornblatt is a health and science writer with special interest in wellness, spirituality, and parenting. She originated the Restful Insomnia program, which helps people rest when they can't sleep (www.RestfulInsomnia.com). She and her family live in the Pacific Northwest.
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Reviews for Everyday Energy Boosters
Rating: 3.6666666666666665 out of 5 stars
3.5/5
3 ratings1 review
- Rating: 3 out of 5 stars3/5This is a cute little self-help/health book offering 365 bite-sized tips on increasing your energy. Each page is numbered as "energy booster 85 [86, 87, etc.]" and offers a paragraph or two of information. Entries range from simple, do-it-today suggestions such as "Eat a Sweet Potato" and "Flap Your Jaws" (chew peppermint gum) to longer-term endeavors such as "Make Sure You're Not Clinically Depressed" and "Build a Support Network." Other suggestions include using herbs and supplements, crystals, various foods, movements and exercises, adjusting sleep patterns, and recognizing and/or tweaking your thoughts and emotions in a variety of areas. Entries read like the snippets from magazines-- "Give the Dog the Boot: Studies have shown that folks who sleep with their pets have more trouble sleeping than others..."
There's something for everyone here, whether you are young or old, male or female, new-agey or science-minded.
I received a free copy of this book through Goodreads Giveaways.2 people found this helpful