Ebook154 pages2 hours
Mad Scientist Muscle: Rest/Pause Training
By Nick Nilsson
Rating: 0 out of 5 stars
()
About this ebook
Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included:- Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Read more from Nick Nilsson
Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training Rating: 4 out of 5 stars4/5The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast! Rating: 3 out of 5 stars3/5The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength Rating: 0 out of 5 stars0 ratingsThe Best Arm Exercises You've Never Heard Of: Get Great Arms Fast Rating: 3 out of 5 stars3/5The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5
Related to Mad Scientist Muscle
Related ebooks
Gaining Muscle Size and Density Rating: 5 out of 5 stars5/520:TWELVE:20 advanced,adaptive,diet and pyramid training system Rating: 5 out of 5 stars5/5Slingshot Past Your Training Plateau Rating: 5 out of 5 stars5/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5How to Train for a Better Physique Rating: 0 out of 5 stars0 ratingsThe Truth About Building Muscle: Workout Less and Grow More Rating: 4 out of 5 stars4/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5Mass Gainer Rating: 0 out of 5 stars0 ratingsGenetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This Dip Strength Training Workout Routine Rating: 0 out of 5 stars0 ratingsStrength Training Thresholds: The Key to Consistent Strength Gains Rating: 4 out of 5 stars4/542 Awesome Workout Hacks Rating: 0 out of 5 stars0 ratingsBook of Programmes for the Team Sport Athlete; Size & Strength Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsIncreasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth Rating: 0 out of 5 stars0 ratingsHIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5Muscle Building Secrets Rating: 0 out of 5 stars0 ratingsThe Evolution of Azthetiks Rating: 0 out of 5 stars0 ratingsRaw Muscularity Rating: 5 out of 5 stars5/5Bodybuilding: From Heavy Duty to SuperSlow Rating: 4 out of 5 stars4/5Aesthetic Resistance Programming 3 Rating: 5 out of 5 stars5/5The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5Training and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Mad Scientist Muscle
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mad Scientist Muscle - Nick Nilsson
Enjoying the preview?
Page 1 of 1