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    Unavailable
    Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue
    Unavailable
    Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue
    Unavailable
    Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue
    Ebook190 pages1 hour

    Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue

    By Shelley Ann Smith

    2.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis
    If you or someone in your life suffers from fibromyalgia, this is an essential resource. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the pain and exhaustion through easy recipes and cooking tips.
    No red meat
    No green peppers
    No eggplant
    Avoid heavy, starchy foods
    No white flour
    Low sodium
    Low fat
    No processed sugars.
    Following these simple rules, author Shelley Ann Smith has created more than 140 delicious recipes.

    Enjoy:

    Cream of Chicken Soup
    Blueberry Muffins
    Sole with Garlic Lemon Butter
    Pasta with Pesto Sauce
    Chicken Waldorf Salad
    Overnight Salsa

    Just by indulging in these satisfying dishes, fibromyalgia patients will have energy and motivation they never thought possible.

    LanguageEnglish
    PublisherSourcebooks
    Release dateMay 1, 2010
    ISBN9781402253010
    Unavailable
    Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue

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    Reviews for Fibromyalgia Cookbook

    2.5/5

    9 ratings2 reviews

    What did you think?

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    Review must be at least 10 words

    • 3/5
      It's hard to review a cookbook without trying the recipes, but I will do my best. I tried this book because I am planning to do an elimination/challenge diet to help with my fibromyalgia symptoms. There is some good advice on that at the beginning of the book, but unfortunately for me most of the recipes contain some of the ingredients I'm going to be removing. That's no fault of the book, of course. The reason I didn't rate it higher is because it's not super useful to me personally, and because I prefer cookbooks with pictures. I'm sure it could still be very useful to some people.
    • 4/5
      a small and slender soft-cover book printed on non-glossy paper. There are no illustrations or photos: this cookbook is all business! After a two page introduction in which she succinctly sets out the tenets of her cooking philosophy, and a short, two-page glossary, there are “more than 120 easy & delicious recipes”.The first recipe I tried was Garlic Chicken Breasts. The glaze for them was made with chicken broth, balsamic vinegar, and garlic, and they were delicious. So I tried again: this time with Baked Chicken [Thighs] in Yogurt SauceThis dish was better than delicious. The chicken was moist and tender, and the sauce cheesy and creamy.It was easy to make and needed just a few ingredients, all of which I had on hand.I can’t speak to how using strictly these recipes would affect fibromyalgia but, based on the two I’ve tried, I’m more than willing to incorporate them into my diet. If nothing else, this book seems to be full of easy recipes for yummy dishes. (If only it would lay flat!)