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Ebook422 pages5 hours
The Mediterranean Diet
By Marissa Cloutier and Eve Adamson
Rating: 3 out of 5 stars
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About this ebook
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
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Reviews for The Mediterranean Diet
Rating: 3.1551723655172412 out of 5 stars
3/5
29 ratings2 reviews
- Rating: 4 out of 5 stars4/5This is a recipe for wellness for those who love good food.
- Rating: 2 out of 5 stars2/5Didn't care for this one.The information is good but it is broken down into scripted conversations between the doctor and patients,boring format.The good information could have been presented differently. Very good recipes and meal plans in back.