Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook369 pages6 hours
The Anxiety Cure: A Proven Method for Dealing with Worry, Stress and Panic Attacks
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Unavailable
Author
Archibald D. Hart
Dr. Hart is a professional psychologist, a prolific writer and well-known speaker. He covers different topics including the treatment of panic attacks and depression as well as stress.
Read more from Archibald D. Hart
The Anxiety Cure: A Proven Method for Dealing with Worry, Stress, and Panic Attacks Helping Children Survive Divorce: What to Expect; How to Help Rating: 3 out of 5 stars3/5Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Rating: 4 out of 5 stars4/5Safe Haven Marriage: A Marriage You Can Come Home To Rating: 0 out of 5 stars0 ratingsIs Your Teen Stressed or Depressed?: A Practical and Inspirational Guide for Parents of Hurting Teenagers Rating: 0 out of 5 stars0 ratingsStress and Your Child: The Hidden Reason Why Your Child May Be Moody, Resentful, or Insecure Rating: 2 out of 5 stars2/5
Related to The Anxiety Cure
Related ebooks
Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace Rating: 4 out of 5 stars4/5No Worries: A Guide to Releasing Anxiety and Worry Using CBT Rating: 0 out of 5 stars0 ratingsThe Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More Rating: 4 out of 5 stars4/5Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures Rating: 0 out of 5 stars0 ratingsUnfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Overcoming Anxiety & Panic Attacks: Beat Panic Attacks & Anxiety, Today Rating: 0 out of 5 stars0 ratingsOvercoming Anxiety: How Anxiety Is Killing You And What To Do About It Rating: 5 out of 5 stars5/5Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks Rating: 0 out of 5 stars0 ratingsA Woman's Guide to Overcoming Depression Rating: 0 out of 5 stars0 ratingsUnfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions Rating: 5 out of 5 stars5/5Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Rating: 4 out of 5 stars4/5Me VS Myself: The Anxiety Guy Tells All Rating: 0 out of 5 stars0 ratings863 True Words to Beat Health Anxiety Rating: 0 out of 5 stars0 ratingsThe Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia Rating: 5 out of 5 stars5/5Wise Mind Living: Master Your Emotions, Transform Your Life Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5The Way Forward Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The Book of Secrets: 112 Meditations to Discover the Mystery Within Rating: 5 out of 5 stars5/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5A Quick and Simple Summary and Analysis of The Miracle Morning by Hal Elrod Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5
Related podcast episodes
EP 124 - You Can Recover No Matter How Long You've Suffered 0% found this document useful153: How to Care for Your Mental Health: Kati Morton 0% found this document usefulDoes Trauma Respond to EMDR Therapy?: What Is EMDR (Eye Movement Desensitization and Reprocessing) Therapy? 0% found this document useful134 - Rewire Your Brain for Recovery with Addiction Specialist Erica Spiegelman 0% found this document usefulCodependency: the Disease to Please with Terri Cole 0% found this document usefulPodcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment 0% found this document usefulSelf-Brain Surgery Saturday #3: Sever Sick Synapses 0% found this document usefulHeart Opening Plants For When You Feel Bitter, Numb, Grief, or Apathy 0% found this document useful
Related articles
Make Peace With Your Anxious Brain MindfulArticle
Make Peace With Your Anxious Brain
Feb 19, 2019
12 min readTurn Anxiety into Energy Business TodayArticle
Turn Anxiety into Energy
Jan 10, 2018
4 min readWhat Is It Like To Suffer From An Anxiety Disorder? NPRArticle
What Is It Like To Suffer From An Anxiety Disorder?
Oct 5, 2017
5 min readListen: Am I Depressed? The AtlanticArticle
Listen: Am I Depressed?
May 19, 2020
6 min readOCD Is More Than Hand-washing And Locking Doors – This Is What Life Is Really Like The IndependentArticle
OCD Is More Than Hand-washing And Locking Doors – This Is What Life Is Really Like
Oct 15, 2020
4 min readThe Guide To Crushing Stress Muscle & Fitness Hers South AfricaArticle
The Guide To Crushing Stress
May 1, 2019
8 min readIt’s a Blessing to Bear Your Friend’s Burden The AtlanticArticle
It’s a Blessing to Bear Your Friend’s Burden
Mar 3, 2019
5 min readLOW SELF-ESTEEM Will Always Be In My DNA WomanArticle
LOW SELF-ESTEEM Will Always Be In My DNA
Mar 31, 2020
2 min read‘How I Beat Emotional Trauma’ What Doctors Don't Tell You Australia/NZArticle
‘How I Beat Emotional Trauma’
Jan 26, 2020
7 min readPeople With OCD Get Stuck In ‘Loop Of Wrongness’ FuturityArticle
People With OCD Get Stuck In ‘Loop Of Wrongness’
Dec 4, 2018
3 min readStrength In Stillness The Art of HealingArticle
Strength In Stillness
May 31, 2020
5 min readThe UpsideOf Anxiety Reader's Digest UKArticle
The UpsideOf Anxiety
Aug 15, 2023
6 min readStress Less PsychologiesArticle
Stress Less
Mar 15, 2022
3 min readHello From The Other Side NEXTArticle
Hello From The Other Side
Sep 8, 2019
6 min readTaking Back Your Mind: A Practical Approach to Stress & Anxiety Relief Best Self MagazineArticle
Taking Back Your Mind: A Practical Approach to Stress & Anxiety Relief
Feb 9, 2021
Estimated reading time: 7 minutes — Pre-pandemic, I was at a dinner with friends. The music was pleasant, the food tasty, and the company divine. It’s rare this particular group gathers together so it felt like a real treat. At some point, the topic
4 min readQ&A: Ellen Vora NewsweekArticle
Q&A: Ellen Vora
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b
3 min readQ & A: Vora Ellen Newsweek InternationalArticle
Q & A: Vora Ellen
Mar 4, 2022
Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the
3 min read‘Two Years After I Broke Down, I Am Sane, Healing And Hopeful’ The Big IssueArticle
‘Two Years After I Broke Down, I Am Sane, Healing And Hopeful’
Mar 1, 2021
4 min readFeeling Anxious? No Need To Panic You South AfricaArticle
Feeling Anxious? No Need To Panic
Jan 12, 2024
6 min readA Quiet Path Out of the Coronavirus Shadow NautilusArticle
A Quiet Path Out of the Coronavirus Shadow
Mar 31, 2021
Eleven years ago, I sat down across from a man named Edward Espe Brown. I had returned home to Texas from a four-month stay at the Tassajara Zen Mountain Center in California, endured a breakup, and was feeling adrift. I told Ed that I was struggling
9 min readStop Anxiety Stealing Your Fun WomanArticle
Stop Anxiety Stealing Your Fun
Aug 8, 2023
WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK As much as I love going on holiday, it can be stressful sorting out the details before we go. But, despite that, for many of us the run-up to a trip is met with excitement. However, for some it can
2 min readHow To Slay Your Panic Vampire You South AfricaArticle
How To Slay Your Panic Vampire
Mar 25, 2022
4 min readMindfulness Hurts. That’s Why It Works. The AtlanticArticle
Mindfulness Hurts. That’s Why It Works.
May 19, 2022
5 min readMake Anxiety Your Superpower Men's Health AustraliaArticle
Make Anxiety Your Superpower
May 5, 2019
5 min readWhat’s It Like Living With Anxiety? NZ MarketingArticle
What’s It Like Living With Anxiety?
Sep 22, 2017
What does anxiety feel like? Anxiety is a different beast for everyone. Some people become anxious after being triggered by specific stimuli; for others (like me) the culprit can strike at any given moment, even when in a relaxing situation— though i
3 min readA World Of Worry Reader's Digest UKArticle
A World Of Worry
Jan 18, 2022
7 min readHarness The Power Of Suggestion For Your Happiness The AtlanticArticle
Harness The Power Of Suggestion For Your Happiness
Dec 7, 2023
5 min readStress Less The Art of HealingArticle
Stress Less
Aug 31, 2020
5 min readHow To Get On Top Of Your Anxiety For Good Woman & Home South AfricaArticle
How To Get On Top Of Your Anxiety For Good
Jun 17, 2019
7 min readInterrupt Your Inner Critic MindfulArticle
Interrupt Your Inner Critic
Aug 16, 2022
Just miles from my house in Northern California is a serene meditation center called Spirit Rock. It’s nestled in golden grassy hills away from the hustle and bustle—the perfect place to gather and ground oneself. Spirit Rock has welcomed many renown
5 min read
Reviews for The Anxiety Cure
Rating: 4.428571428571429 out of 5 stars
4.5/5
7 ratings2 reviews
- Rating: 4 out of 5 stars4/5A lot of practical advice here compared to other books.
- Rating: 5 out of 5 stars5/5Excellent scientific framework. Also includes practical exercises for reducing anxiety. I'm not christian but the light biblical references add a nice finishing touch for those that are christian.