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    The Seven Keys to True Self-Confidence
    The Seven Keys to True Self-Confidence
    The Seven Keys to True Self-Confidence
    Ebook30 pages29 minutes

    The Seven Keys to True Self-Confidence

    By James Malone

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    About this ebook

    The Seven Keys to True Self-Confidence details seven primary components to developing greater self-confidence and mastery. By making certain adjustments to your communication and body language you can begin to use more of your natural abilities and talents.

    Considerable attention is given on how to use self-talk and imagery techniques as well as improving confidence is social situations.

    This book also contains valuable hints for professional hypnotists and others involved with positive change work.

    LanguageEnglish
    PublisherJames Malone
    Release dateOct 4, 2011
    ISBN9781466058729
    The Seven Keys to True Self-Confidence
    Author

    James Malone

    James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

    Read more from James Malone

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      Book preview

      The Seven Keys to True Self-Confidence - James Malone

      The Seven Keys to True Self-Confidence

      Published at Smashwords by James Malone

      Copyright 2011-All rights reserved.

      Table of Contents

      Introduction

      Key One- Set Your Intentions

      Key Two- Success by Association

      Key Three- Physiology of Excellence

      Key Four- Language of Success

      Key Five- Growth Mindset

      Key Six- A Few Words of Caution

      Key Seven-Send in the Reinforcements!

      Connect With the Author

      Introduction

      Much has been written about the need to manage unhealthy stress due to its long and short term effects on mental and physical well-being. Having both led and taken part in many stress reduction programs it struck me that true self-confidence is major component in leading a healthier and happier life.

      Think about the sources of unhealthy stress: deadlines, frustration, unexpected adversity. A common factor is that these situations often leave us wondering if we can handle what life is throwing our way.

      This is not to say that other measures like proper diet and exercise, adequate rest and recreation and so on aren’t important. However, when we have confidence the level of fear and worry is greatly reduced.

      At the time I am writing this the world’s economic, political and environmental problems make it more of challenge than ever to be confident, but this is exactly what we need during these times.

      Indeed we might very well call the present day the Age of Reinvention where rapid societal, workplace and family changes are forcing us to continually adapt-whether we want to or not!

      It reminds me of an analogy I once heard about whether you want to live your life like a thermometer or a thermostat.

      A thermometer simply reports what the temperature is and does nothing about it. A thermostat notes the

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