Low T? 101 Best Ways to Increase Testosterone Naturally
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About this ebook
The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive.
Low testosterone can also lead to several physical changes that make you look less like a man, including decreased facial hair, decreased muscle mass and the development of breast tissue.
Not having enough testosterone can also sap your energy. Fatigue, tiredness, muscle weakness or loss and difficulty concentrating are all signs that your testosterone may be lacking.
Subpar testosterone levels have been shown to increase the risk of osteoporosis and anemia. They’ve also been linked to weight gain, particularly of dangerous abdominal fat.
However, low testosterone doesn’t just affect your physical health. It can also wreak havoc on your mental health, putting men at an increased risk for depression.
The benefits of restoring your levels to where they should be include:
* Increased sex drive
* Improved sexual function
* Increased muscle mass
* Greater energy
* Lower risk for heart disease and diabetes
* Better mood
* Improved memory
* And lots more!
These 101 secrets will show you how simple tweaks to your exercise routine, diet and lifestyle can have a big impact in getting your levels where you want them to be --- without dangerous drugs.
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Low T? 101 Best Ways to Increase Testosterone Naturally - Health Research Staff
LOW T? 101 BEST WAYS TO INCREASE TESTOSTERONE NATURALLY
Health Research Staff
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Published by:
Millwood Media at Smashwords
Copyright (c) 2012 by Millwood Media
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Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA
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Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
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Table of Contents
Introduction
What Low Testosterone Does to Your Body
Why Is It So Common?
What Higher Testosterone Can Do
Exercise: Building Muscle to Raise Testosterone
1. Feel the Burn
2. Don’t Exercise on an Empty Stomach
3. Keep Warm Ups Short
4. Up Your Fitness Level
5. Strive to Improve, Not Just Maintain
6. Rest Between Workouts
7. Decrease Rest Time Between Sets
8. Stretch
9. Take it Slow to Build Muscle Fast
10. Mix it Up
11. Keep Reps Low
12. Keep it Fresh
13. Call it Quits After an Hour
14. Don’t Run Down Your Testosterone
15. Go for a Half-Hour Run
16. Add Hills
17. Use Machines to Your Advantage
18. Work Multiple Muscle Groups in the Same Exercises
19. Try Circuit Training
20. Lunge Your Way to Higher Testosterone
21. Do Deadlifts to Liven Up Your Level
22. Hit the Bench
23. Do Jump Squats to Cause a Jump
24. Squeeze Out Supersets
25. Increase in Increments
26. Do Pull-Ups to Pull Up Your Levels
27. Plan to Fail
28. Take a HIIT
29. Push Up Your Testosterone
30. Hop to It
31. Try CrossFit
32. Tap Into the Power of Plyometrics
33. Do Some Dips
34. Go Over Your Head
35. Bang Out Some Burpees
36. Don’t Work Out Sitting Down
37. Engage in Some Friendly Competition
38. Do What You Love
39. Find a Workout Partner
40. Pencil it In
Fuel Your Body to Produce More Testosterone
41. Get the Right Amount of Protein
42. Swap in Quinoa for Refined Carbs
43. Don’t Overdose on Iron
44. Let Go of Low-Fat Diets
45. Don’t Skip Meals
46. Eat Breakfast
47. Eat After a Workout
48. Cut 100 Calories a Day
49. Slash Soda Consumption
50. Eat Like an Omnivore
51. Slash Salt
52. Go Greek
53. Don’t Wait Until You’re Ready to Eat a Horse
54. Don’t Go on the One Meal a Day Diet
55. Cheat Smart
56. Eat (and Cheat!) Mindfully
57. Eat Enough
58. Think Zinc