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    Walk & Win: 15 minutes a day to shine and reach all your goals
    Walk & Win: 15 minutes a day to shine and reach all your goals
    Walk & Win: 15 minutes a day to shine and reach all your goals
    Ebook185 pages1 hour

    Walk & Win: 15 minutes a day to shine and reach all your goals

    By Grégory Grand

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    About this ebook

    Why, despite all your effort and all the books you’ve read, are you not living the life you really want? Why, after investing so much time, money, and energy, are you not achieving the results you expected?

    Your problem certainly isn’t a lack of motivation. The real problem is that you’re trying to change your ways of thinking and acting without overcoming your deep personal obstacles. Though you consciously want to succeed, you haven’t yet abandoned the subconscious tendencies that undermine your chances for success.

    The winning walk technique is a revolutionary personal development method that helps you eliminate the subconscious emotional obstacles that block your road to success—and you can practice it simply by walking for fifteen minutes per day.

    You’ll also learn to access the deep resources within you, activating them at any time of your life. Do you need more self-confidence? More certainty of success? More joy? More concentration? Or perhaps you want calm, relaxation, and peace? Why can’t you have them all at once?

    After reading this book, you’ll know all the tips for stimulating your mind so that you can achieve all the things you want in life. Straightforward, clear, and concise, the winning walk technique can guide you on the road to success. Your next steps will lead to success, and you won’t be able to go without it.

    On your marks, get set . . . go!

    LanguageEnglish
    PublisherGrégory Grand
    Release dateMar 26, 2013
    ISBN9782954343617
    Walk & Win: 15 minutes a day to shine and reach all your goals

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      Book preview

      Walk & Win - Grégory Grand

      before you start

      I hope that you fully achieve both your own goals and the success that naturally belongs to you. In this book, I’ll show you how to feel better and full of confidence, energy, and passion. I’ll show you how to do this easily, quickly, and without spending a single cent, simply by using your own legs.

      I have great confidence in you and I am happy to accompany you in journeying further than you thought possible. Something tells me that part of you already knows your capabilities, and your inner virtuoso is just waiting to emerge. You’ve already walked part of the path to achieving your dreams.

      How? By deciding and acting. You got this book and began to read, and I congratulate you for taking those steps. Because you’re already nurturing your inner virtuoso, I’m confident that I can help you make him or her grow even more.

      Table of contents

      before you start

      Testimonials for Walk and Win

      Warning

      Introduction

      The heart of the subject: How will this book help you?

      PART ONE—THE PRICELESS GIFT YOU ALREADY OWN

      1.1 The one thing you absolutely need to know about your personal power

      1.2 The infinite treasure between your ears

      -- Your conscious and unconscious mind

      -- The magic of your unconscious brain

      1.3 Why is it so easy to practice the winning walk?

      1.4 Why is it so effective to practice the winning walk?

      -- The winning walk goes deeper than positive thinking

      -- Science agrees

      -- How does your brain work?

      Summary

      PART TWO—PREPARING FOR YOUR WINNING WALK

      2.1 Reverse the two energies that direct your life

      -- The pre-walk: Learn to direct the two energies

      -- Two examples

      -- How can we change this?

      -- The first pre-walk exercise

      -- 1) Write down an action you need to take but have not yet begun

      -- 2) Write down what kind of pain you associate with each action

      -- 3) Then write down the pleasure you find in not taking these actions

      -- 4) Now write down the opposite: What will it cost you not to take action?

      -- 5) Finally, write down everything you’ll gain by taking action now

      -- The second pre-walk exercise

      -- 1) Identify

      -- 2) Find your why

      -- 3) Write down the pain caused by not reaching your goal

      -- 4) Write down the pleasure you’ll find in reaching your goal

      2.2 Three questions to ask before you begin your winning walk

      -- When can you practice the winning walk?

      -- Where can you practice the winning walk?

      -- For how long can you practice the winning walk?

      PART THREE—THE FASTEST WAY TO CHANGE YOUR LIFE: THE WINNING WALK TECHNIQUE

      -- The general principle of the winning walk

      The first step—activate your confidence: The foolproof method for renewing your self-confidence

      -- What if you could just walk and move like this?

      -- The secret of your physical attitude

      -- Using dynamic breathing

      -- Using the power at the tips of your fingers

      -- Saying your first mantras

      The second step—activate your gratitude: Cardiac coherence and proven techniques for cultivating gratitude

      -- Breathing with cardiac coherence

      -- How do you ensure cardiac coherence?

      -- Gratitude for everything you have

      -- Gratitude for everything you will have

      The third step—activate your mantras and fully live your success

      -- Specific mantras

      -- What are the mantras for?

      -- What will the mantras bring you?

      3.1 A simple method to creating mottos for success: Five rules for mantras that work

      -- Rule 1

      -- Rule 2

      -- Rule 3

      -- Rule 4

      -- Rule 5

      3.2 How can you create mantras quickly?

      3.3 Inscribe your most important emotion on your subconscious

      3.4 The best way to directly manage your subconscious

      3.5 Mantras and commands for your subconscious

      Thirty-eight examples of complete mantras

      -- On self-confidence

      -- On charisma

      -- On the body

      -- On success

      -- On procrastination and efficiency

      -- On social and romantic relationships

      Eight examples of commands for your subconscious

      PART FOUR—WALK, WIN, AND VISUALIZE: THE INVALUABLE KEY TO REINFORCING THE EFFECTS OF YOUR WALKS

      The miracles of visualization

      4.1 Why will visualization inevitably work for you?

      -- You’ve always visualized

      -- A little experiment

      -- Visualization is to your mind what breathing is to your body

      -- Visualization: It’s practiced worldwide!

      -- Visualization and the subconscious

      -- How do you practice visualization?

      4.2 For which of these three reasons will you practice visualization?

      -- 1) Mental imagery to enhance your past

      -- 2) Mental imagery for achieving future success

      -- 3) Visualization for boosting your personal performance

      -- A surprising experience on the court

      4.3 Why are details invaluable in programming your subconscious?

      4.4 Why are details not invaluable in programming your subconscious?

      -- The power of symbols

      -- Two examples of visualization

      -- Why do our brains keep past mental images?

      4.5 The incredible secret to the law of attraction: A scientific explanation, part 1/2

      -- How does your subconscious work?

      -- More global than specific

      -- How can you use this during visualization?

      -- A tip on easily associating emotions with visualization

      4.6 The incredible secret to the law of attraction: A scientific explanation, part 2/2

      -- The power of your reticular activating system (RAS)

      -- An example of the tremendous power of the RAS

      -- Why do visualization and mental imagery work?

      4.7 Using the magic of the visualization board

      -- Use your subconscious capacity

      -- The principle

      -- How can you make a DreamBoard?

      -- Jack Canfield and his $100 thousand check

      4.8 The two most effective ways to use your DreamBoard

      -- Let your subconscious work on its own

      -- Apply yourself to your visualization board to enrich your internal visualizations

      -- The visualization board as a substitute for mental imagery

      -- Should you look at your visualization board generally or specifically?

      A SUMMARY OF THE STEPS OF THE WINNING WALK

      -- Step 1: Five minutes minimum

      -- Step 2: Five minutes minimum

      -- Step 3: Five to ten minutes minimum

      I Hope meeting you one day live your winning walk . . .

      Grégory Grand

      Testimonials for Walk and Win

      The effect is immediate. I saw results in less than three minutes while walking my dog!

      "With his simple and effective method, Grégory Grand offers us a new way of walking, a way that allows us to regain a sense of power and self-confidence. He provides exercises to reprogram our subconscious minds and reactivate the flow of energy within us. The effect is immediate. I saw results in less than three minutes while walking my dog! Walk and Win is literary dopamine—it can be read and reread!"—Jean-Claude B.

      You can practice anywhere!

      "Since I discovered the Walk and Win method, I’ve been able to link my personal development to every step I take. With this incredible technique, even a short walk between shops becomes an opportunity to increase my self-confidence. You can practice anywhere! The results in my energy levels and in my business have been amazing!"—Marie-Noël D.

      Simple, accessible, fun, and, most importantly . . . effective!

      "I’ve read many books on personal development, but never have I found such an original and complete technique as this. It’s brilliant because it is simple, accessible, fun, and, most importantly . . . effective!"—Claire L.

      I’m now eager to go for a stroll.

      "I’m now eager to go for a stroll. The method is very clear, simple, and accessible, and reading instills both energy and self-confidence for the future. This is exactly what I needed to encourage my personal resilience!"—Anne M.

      My confidence has grown in leaps and bounds.

      "Beautifully brilliant. I couldn’t have received a more beautiful gift than to finally succeed in having the right tools to change my life, achieving huge success

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