Natural Depression Treatment

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Eat So What! Mini Editions Collection: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2

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How to Break Sugar Cravings with Nutritional Supplements: Healthy and Natural Alternatives to Food Cravings

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From Fatigued & Fat to Fantastic: Weight Loss

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Eat Your Way To Calm: Eat Yourself Happy - Help your Anxiety, Stress & Depression

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Eat So What! Smart Ways to Stay Healthy Volume 1: Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

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Clear Mind, Radiant Life: Holistic Solutions for Beating Brain Fog with Vitamins, Fruits, and Vegetables

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Guide To Becoming Pregnant Naturally

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Eat So What! Smart Ways to Stay Healthy Volume 1: Eat So What! Mini Editions, #1

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Natural Weight Loss Find Your Inner Self

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The Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals

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Top 50 Best Stress Busting Smoothies

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My Special Weight Reduction

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The Coconut Flour Diet: The Alternative Bound to be Life-Changing

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The Ultimate Fibromyalgia Cookbook Bible: Complete Guide on How to Permanently End Fibromyalgia Worries Through Delicious Foods & Recipes That Work Wonders Fast

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Beat Fat, Diet Food for Weight Maintenance, Simple Food Facts

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Best Diet for Life: a Weigh to Health: Paddleduck # 4

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Claim your Heal

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Best Fat Burning Smoothies: Live Healthy and Lose Weight with 50 Delicious Fat Burning Smoothies Recipes in Quick and Easy Ways

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Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal)

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Diy Protein Bars: 25 Simple Protein Bar Recipes For Making Quick Healthy Snacks. Learn How to Make Protein Bars in No Time

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Fitness for Life, Life's Health

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How to Lose Weight and Free from Diseases: Without Workout

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Step by Step Guide to the Mood Diet: A Beginners Guide and 7-Day Meal Plan for the Mood Diet

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Top 10 Superfoods For Rapid Weight Loss

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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

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Natural Cures for Common Conditions: Learn How to Stay Healthy and Help the Body Naturally Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables

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The Plant Based Advantage: Simple Recipes To Increase Energy And Promote Self-Healing

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Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes

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Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health

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Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

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Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

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Anxious for Nothing: Finding Calm in a Chaotic World

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Embrace Your Weird: Face Your Fears and Unleash Creativity

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

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Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

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Feeling Good: The New Mood Therapy

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The Highly Sensitive Person

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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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The New Codependency: Help and Guidance for Today's Generation

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Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative

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Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

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The Overwhelmed Brain: Personal Growth for Critical Thinkers

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

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Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary

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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

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Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth

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Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds

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Stuff: Compulsive Hoarding and the Meaning of Things

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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #1

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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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The Noonday Demon: An Atlas Of Depression

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The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

Podcast episode

The 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits: What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for...

Podcast episode

5 "Healthy" Foods You Should Avoid: Before Dr. Jockers got into natural health, he used to think that these 5 foods were healthy and he used to eat a lot of them. In fact, they contained a lot of hidden processed sugars, chemicals, and seed oils that drive up inflammation!   Learn...

Podcast episode

Top 10 Anti-Inflammatory Foods to Eat: What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!   What is astaxanthin? What are...

Podcast episode

#30: Tips for Immune Boosting Nutrition and Combating Colds

Podcast episode

Best Strategies to Improve Vagal Tone: For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your...

Podcast episode

Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: Today, I am blessed to have here with me Danielle Hamilton. In February of 2018, Danielle adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). She can maintain a comfortable weight, and her...

Podcast episode

What Do You Drink When Fasting?: For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your...

Podcast episode

[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier: Do you want to hack your brain to live an optimal life?   This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is...

Podcast episode

How to Personalize Your Nutrition Plan for Metabolic Health: In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats,...

Podcast episode

Insulin Resistance and Brain Health with Dr Brian Mowll: This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support...

Podcast episode

What Should You Eat Before You Fast?: What should you eat before you fast? The foods you eat impact your satiety and blood sugar levels, making it either much easier to fast (or harder) – depending on what you eat beforehand.    Whether you are doing a short intermittent fast,...

Podcast episode

How Much Protein Should You Consume?: Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.  ...

Podcast episode

Nutrition Strategies to Balance Female Hormones with the Health Babes: For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your...

Podcast episode

7 Ways to Boost Testosterone Levels Naturally: Are you getting the right amount of chlorophyll in your body for the right detoxification, mitochondrial health, and blood-purifying benefits? Paleovalley's Organic Supergreens powder is my favorite for ensuring you're getting the right digestive...

Podcast episode

Best High Carb Foods That Reduce Inflammation: Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you...

Podcast episode

Top 7 Fats That Heal Your Body: Today’s episode is proudly sponsored by Lifeboost Coffee. They provide premium, low acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and...

Podcast episode

Unique Solutions for Seasonal Affective Disorder: This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support...

Podcast episode

434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting: 434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting

Podcast episode

Top 10 Ways to Make Thanksgiving Healthy: A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.    Thanksgiving Day is a special occasion for Dr....

Podcast episode

Top 10 Foods to Reduce Inflammation: For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your...

Podcast episode

Q & A Podcast on Blood Sugar, Hashimoto's, Cholesterol and Fasting: Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not...

Podcast episode

410: How to Overcome Emotional Eating with a Food and Mood Journal, Avoid Self-Sabotage by Cultivating Self-Love, and Manifest True Health by Setting Healthy Boundaries (Healthy AF: Part 1)

Podcast episode

Top 3 Quick Tips to Improve Digestion & Heal Leaky Gut: Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in...

Podcast episode

Little Known Benefits of Omega-3 Fatty Acids

Podcast episode

28 Optimal Health Through A Healthy Gut with Dr Heidi Semanie and Ashley James on The Learn True Health Podcast: Achieving The Perfect Poop

Podcast episode

53: The Five Foundational Supplements That All Women Should Take: What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and...

Podcast episode

#81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements}: Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best.   In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting suppleme...

Podcast episode

52: Q&A: Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu: Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You...

Podcast episode

Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth: Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in...

Podcast episode

072: Dr. Kellyann Petrucci - Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin: This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors.