The Loss and Gain Struggle: How Binge Eating Disorder Transformed My Life

Ebook

Anonymous Is My Name

Ebook

The Real Meaning of Weight Loss Surgery: Read...relate...create

Ebook

TRANSPARENT - TRANSPARENTE: Chronicles and Reflections as I Learn to Live

Ebook

Skinny or Not, Here I Come: A Memoir of an Eating Disorder and Recovery Journey

Ebook

By My Side: Kidnapped by Darkness, Rescued by Light

Ebook

Beauty & Chaos: The Inside Story of a Recovered Addict

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The Weatherboard Shed- My Battle of Surviving Child Sexual Assault

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Eating Your Words

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What You're Looking for is Not in the Fridge!: How I Found Myself When I Stopped Looking There

Ebook

Being Bipolar

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Being Bipolar Living with Manic-Depressive Disorder: A Patient's Firsthand Account

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The Mechanism

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You Ain't Hungry Until I'm Starving: Nutrition for the Soul

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What about me?: Challenging your new reality raising a "special" child

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Hope Beyond Hell: A Recovering Compulsive Eater's Journey

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The Self-Mothering Effect: A Unique Approach to Childhood Trauma, Narcissistic Abuse, and Codependency

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PRESS4WARD

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Getting Over It

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The Single Mother: Stress Less & Thrive

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My Life on the Autism Spectrum: Misunderstandings, Insight & Growth

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Vanity Can Kill: Mine Almost Did

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If Only Life Was as Easy as Following a Recipe

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Perfectly Flawed

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Mindful Wellness: The Happiest Place in the World

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A Fool's Journey

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You Never Know: A Memoir

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Reset: A New Beginning

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11 Big Lessons I've Learned as a Little Person: Lessons for the Tall, Small, and All Those in Between

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Not All Black Girls Know How to Eat: A Story of Bulimia

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Finding Your Way Out of Domestic Abuse and Back To The True You

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How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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101 Fun Personality Quizzes: Who Are You . . . Really?!

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The Happiness Project, Tenth Anniversary Edition: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

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Personality Types: Using the Enneagram for Self-Discovery

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Source: The Secrets of the Universe, the Science of the Brain

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life

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Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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Verbal Judo, Second Edition: The Gentle Art of Persuasion

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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

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The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

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Running on Empty: Overcome Your Childhood Emotional Neglect

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What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

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Changes That Heal: Four Practical Steps to a Happier, Healthier You

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Anxious for Nothing: Finding Calm in a Chaotic World

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How Am I Doing?: 40 Conversations to Have with Yourself

Podcast episode

(170) Season 4 Premier: I cannot have food around me and resist it.: Welcome to the Season 4 premier of the Love Food Podcast! I am so glad you are here. Let's dive into exploring a history of complicated family dynamics, genetic ties to eating disorders, trauma, and feeling stuck in binge cycles. Looking want more...

Podcast episode

(243) Searching for Eating Disorder Recovery Even When You Have For Years With Daralyse Lyons: How long have you been trying to recover from your eating disorder? This episode is for those of you have tried everything and wondering if recovering is possible. When a complicated relationship with food includes trauma, loneliness, and pain...

Podcast episode

Episode 197: What Does Raising Hell Actually Look Like?: You may have followed my work for a bit now and know that I talk about courage and confidence. And maybe you think “Well, I get it, and this whole ‘courage and confidence’ thing sounds good in theory, but how will my life be different if I learn...

Podcast episode

(146) My eating disorder is at the wheel and I don’t know how to take back control (with Whitney Catalano): Do you find yourself reliving certain polarizing food memories over and over again in an exhausting loop? Curious why they have so much power? Do you feel like your chaotic eating has all the control and you just want to be the one driving the bus for...

Podcast episode

(140) Is not dieting backfiring? (with Vincci Tsui): Are you trying to unlearn diet culture yet feel out of control on a roller coaster to who-knows-where? Making steps toward Food Peace can be exciting and oh sh*t so scary. Looking for compassionate direction? Listen to the latest Love Food Podcast...

Podcast episode

(135) Bingeing was my biggest fear now its my constant reality (with Nicole Cruz): Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with food yet now bingeing is a daily part of her life. Have you experienced this too? While there is shame in this for...

Podcast episode

220-Cycles of Binge Eating and Restricting: How to End It?: In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting p

Podcast episode

7 Questions You Need To Ask Yourself Today: I used to paint for fun.  I used to be silly and laugh a lot. I was confident in a room full of other people and I was adventurous and had a great group of friends. That’s who I was before I fell in love with a wonderful man suffering from...

Podcast episode

The Most Important Advice About YOUR Recovery: Isn’t it frustrating when you love somebody who seems so out of control and you don’t know how to help? Your heart hurts for them. They are hurting your heart, and you just need help. I remember being that woman and loving a very good man who was...

Podcast episode

(204) How do I fit in without dieting? (with Rachel Millner): Do you notice how much bonding happens over diet talk and body bashing? Do you already feel different and rejecting diets makes you feel even more out of place? Guest expert Rachel Millner says, "Community is important" and reminds us to "keep...

Podcast episode

213-Women Food and Power: In today's episode, we'll talk about Women Food and Power Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others. My life was pretty...

Podcast episode

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland: Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then?...

Podcast episode

Perfectionism, Motherhood & Me

Podcast episode

Ep 30 Bright Line Eating -FA-OA-WARNING and Top Ways to Lose Weight: Bright line eating is dangerous. What better way to demonstrate the danger it poses to you and your body other than sharing what I've been through myself. As early as when I was a kid, obsession with weight loss had been my thing. I had a slow...

Podcast episode

(244) Letting go of diets and food control with Daph Levy: How many of you have moved from controlling food to letting it be? What if controlling food was a part of your life's work--literally AND figuratively? This latest Love Food Podcast is a bit different. We get to hear from Daph Levy (she/they) an...

Podcast episode

(227) I can't stop eating (Intuitive Eating Series with Evelyn Tribole): Ever feel like intuitive eating is not for you? Think it is taking way too long and you are still stuck in a cycle of rebellious eating and body hate? We don't think you are doing it wrong. Listen to the latest Love Food Podcast with Intuitive Eating...

Podcast episode

Ep 107 - Intuitive Eating is not about eating less: Welcome to How to Love Your Body. On today’s episode we are going to be talking about something that may get a little misinterpreted in the IE world.  Before we get started there’s a free worksheet you can grab by clicking HERE to help you assess what IE...

Podcast episode

Why We Keep Going Back to Them: Alcoholic | Codependency | Recovery

Podcast episode

(179) I was teased about my body and can't get over it.: Do you remember when you learned that false truth that something is wrong with your body?? That is a trauma and makes recovering from dieting disorders and eating disorders so darn tough. Let's rally together to make this cultural shift. Listen to the...

Podcast episode

Episode R1: Confession: http://yourkickasslife.com/R1 Original post from September 27th, 2012. This is the first in a ten-part series I’ll be hosting on alcoholism and recovery. If you don’t want to miss the rest of the episodes, make sure you sign up here to be...

Podcast episode

(134) Why hasn't Intuitive Eating made me thin?: How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel successful because they aren't thin. Can you relate? There is a way through this. Listen to this latest Love...

Podcast episode

(172) I am a mom struggling in secret (with Rachel Goodman): Let's dive into the latest Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's sort...

Podcast episode

A Must Read For Women Who Always Take Care of Everyone Else: Alcoholic | Codependency | Recovery

Podcast episode

(152) What if my recovered body is too big? (with Caroline Dooner).: When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating disorder can't all be independent and individual. Culturally we must change together to help support your...

Podcast episode

(192) I want more control while intuitively eating.: The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If you come from that place and journeying toward intuitive eating, you may crave more control in the process. I...

Podcast episode

Episode 279: 44 things I’ve learned in 44 years, Part 3: Hi ass kicker! Happy birthday to Your Kick-Ass Life Podcast! She is SIX YEARS OLD! ???To celebrate, over the last few weeks I’ve been taking you through 44 Things I’ve Learned in 44 Years.  If you missed the previous episodes of this...

Podcast episode

"We All Know Too Much About Nutrition."

Podcast episode

Your Presence is a Superpower; Elizabeth Tripp: Elizabeth Tripp is the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the...

Podcast episode

(214) How does food insecurity and disability affect Food Peace? (with Veronica Garnett): *We recorded this episode before COVID-19 changed our perspectives on so many things. We believe the info is still relevant and hope it brings you peace in this time of uncertainty.* Most people with a complicated relationship with food are at diet...

Podcast episode

[Repost] Binging and Restricting: WAITLIST FOR CONQUER:  SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link:  --- In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge...