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    Reenergize Your Marriage in 21 Days
    Reenergize Your Marriage in 21 Days
    Reenergize Your Marriage in 21 Days
    Ebook57 pages1 hour

    Reenergize Your Marriage in 21 Days

    By Lynn M. Griesemer

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    About this ebook

    Reenergize Your Marriage in 21 Days was designed for married couples who want to improve their relationship now, today. We’re busy. We don’t have time to read 200 page books, digest ideas and file them away for another day. We need something that’s going to benefit us NOW – something we can put into action, beginning TODAY.
    This program gets right to the heart of the matter and gives you tools that will boost your marriage. Carefully orchestrated to awaken and strengthen endearing feelings for your spouse, each exercise is designed to give couples a variety of ways to create a more joy-filled relationship. Follow this simple, doable program and you will find yourself thinking about, feeling more fondly toward, and listening more intently to your spouse. You will have a heightened awareness and more profound involvement in your marriage than you already do.
    Whether you’ve been married 5 or 25 years, Reenergize Your Marriage in 21 Days can help you improve your marriage. 21 exercises in 21 days – Most are easy to do and the pay off can be HUGE, depending on your situation.
    During the next 21 days, you’ll be asked to make your marriage a priority. You will be asked to do a little writing, but not much. You will be asked to step outside your comfort zone. Keep in mind that the greater vision, beyond temporary discomfort, is a more satisfying relationship. You cannot expect an improved, rich, rewarding marriage without making changes, can you?!
    This program is not a quick-fix, but can serve as a “boost.” My assumption is that you, like almost everyone else, would like to see improvement and that you already have a certain degree of contentment in your marriage. The exercises assume that you have at least a minimum level of comfort and intimacy in your marriage. If you are on the brink of divorce and have a completely uncooperative or unresponsive partner, this program may serve as a futile exercise and may not be of much value to you.
    Marriages don’t run exclusively on love. Some of us think we can sustain a marriage on love alone, but after a while, we begin to notice that marriage takes work. Sometimes hard work!
    Habits will only change if you continue to incorporate the exercises into your life, every day. In other words, after completing this program, do not set it aside or forget the exercises that benefitted you. Repeat what worked and consider that a strong marriage involves continuous nurturing and attention.
    If you want to add a little more life into your marriage, improve communication, intimacy and admiration for your partner, this is the book for you. If you want to have more fun and strengthen your friendship with your husband or wife, then download this book now and get started. You can’t afford to NOT do this program.
    Who wouldn’t want to be given the techniques to adopt some simple habits that promise to improve your marriage? Who wouldn’t want to put forth a little effort for a big payoff?
    The secret to a happy, fulfilling marriage is to become an active participant in your marriage, to treat your marriage as a priority and to continuously nurture and renew your relationship. "Reenergize Your Marriage in 21 Days" is guaranteed to help make your marriage great if you do your part.
    For about the cost of lunch – this may be the most important book you purchase this year or in your marriage.

    LanguageEnglish
    PublisherLynn M. Griesemer
    Release dateMay 15, 2011
    ISBN9780966106619
    Reenergize Your Marriage in 21 Days
    Author

    Lynn M. Griesemer

    Lynn M. Griesemer combines her background in psychology, human resources, writing, speaking and leadership to bring you a multi-faceted perspective. Happily married since 1985, she is the Founder of the Your Marriage Matters Movement and currently serves as a Marriage Coach. She KNOWS what causes marriages to fail and what contributes to success and is committed to helping people make your marriage great. She is the author of "Reenergize Your Marriage in 21 Days" (2011, 2018) www.marriagecoachlynn.comLynn's podcast "Your Marriage Matters" debuted in February 2018. She hosted the weekly internet radio program, “Your Marriage Matters” from 2010-2011. The shows are archived and you are invited to listen to any episode you'd like, free of charge. (blogtalkradio.com/marriagecoachlynn). As the founder of the "Your Marriage Matters" Movement, those who value lifelong, happy marriage are invited to join the movement. Sign up for free on marriagecoachlynn.com to receive free books and resources, but more importantly, be a part of a revolutionary organization that is out to change the world, one marriage at a time.Lynn is an internationally known author and considered a leader / advocate of the controversial childbirth choice, "unassisted homebirth" (giving birth intentionally without a doctor or midwife). Her first book, "Unassisted Homebirth: An Act of Love," was published in 1998. "Your Body, Your Birth: Secrets for a Satisfying and Successful Birth" (2007) is a motivational and inspirational childbirth CD. "Take Back Your Birth: Inspiration for Expectant Moms," (2018) is bound to raise a stir among those who hold tight to the American model of childbirth, but bound to create joy among women who are seeking an autonomous, satisfying birth experience. www.unassistedhomebirth.comShe also created public speaking programs for children from ages 10-18, most notably Speaking Made Easy: A Public Speaking Program for Middle School Students and Speak Up! A Public Speaking Program for Young Adults. www.bobgriesemer.comLynn M. Griesemer has a B.A. from Boston University and M.S. from Chapman University. She is a former Army Officer, Human Resources Manager and Homeschool Mom. She and her husband Bob raised six children and currently live in Tampa, FL She can be reached at lynn@marriagecoachlynn.com.Facebook Page: Marriage Coach LynnFacebook Group: Your Marriage Matters PodcastTwitter: MarriageCoachLnYou Tube: Marriage Coach LynnPodcast: Your Marriage MattersUniversity Affiliations:Boston University, B.A. in PsychologyChapman University, M.S. in HRMD (Human Resources Management and Development)Contact Information:lynn@marriagecoachlynn.comlynn@unassistedhomebirth.comlynn@bobgriesemer.com

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      Book preview

      Reenergize Your Marriage in 21 Days - Lynn M. Griesemer

      Reenergize Your Marriage in 21 Days

      by Lynn M. Griesemer

      Smashwords Edition

      copyright 2011 Lynn M. Griesemer

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying without written permission from the author, except for brief quotations or in a review.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      DISCLAIMER

      This book is designed to provide information about the subject matter covered. It is sold with the understanding that the publisher and author are not engaged in rendering psychological advice or services. If expert assistance is desired or required, the services of a competent professional should be sought.

      The purpose of this book is to inform, share and encourage. The publisher and author shall have neither the liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book.

      Front cover image by Rachel Wiseman

      ISBN: 978-0-9661066-1-9

      www.marriagecoachlynn.com

      Table of Contents

      Introduction

      Day 1 - Make Deposits in Your Bank Account

      Day 2 - Think Highly of Your Spouse, All Day Long

      Day 3 - Your Relationship Quotient (RQ): Sharing Your Feelings

      Day 4 - Greet Your Spouse with a Smile

      Day 5 - Pillow Talk

      Day 6 - Get on Your Feet

      Day 7 - Recreational Activity

      Day 8 - In the Middle of the Night

      Day 9 - Praise Other Marriages

      Day 10 - Picture This

      Day 11 - Request and Suggest

      Day 12 - Hug from the Heart

      Day 13 - Priorities

      Day 14 - Recreational Activity

      Day 15 - Listen

      Day 16 - Mini-Date

      Day 17 - Love Language

      Day 18 - Give, Give, Give

      Day 19 - Take Time for Yourself

      Day 20 - Sex

      Day 21 - Recreational Activity

      Final Remarks

      Appendix: Alternate Exercises

      #1 - Emotional Love Tank: Let’s Fill it Up!

      #2 - Face to Face

      #3 - Conflict

      About the Author

      INTRODUCTION

      Let’s face it. Sometimes our marriage needs a boost every now and then. Just as a car needs a regular oil change, we need to tend to our marriage. Other times, we need four new tires, an alignment or a jump-start when our battery dies. In order to keep our relationship alive and healthy, we need to provide periodic tune-ups.

      I’ve designed a 21-day program to give you simple techniques so that you can add a little more life into your marriage. Notice I said simple. Simple does not mean easy. If it were easy to strengthen and restore relationships, more couples would report greater satisfaction in their marriage and there would

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