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    Gluten Free Low Glycemic Slow Cooker Cookbook
    Gluten Free Low Glycemic Slow Cooker Cookbook
    Gluten Free Low Glycemic Slow Cooker Cookbook
    Ebook129 pages1 hour

    Gluten Free Low Glycemic Slow Cooker Cookbook

    By Everyday Recipes

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    About this ebook

    Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease.

    The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-GI gluten substitutes and increasing your intake of foods that are naturally gluten-free.
    LanguageEnglish
    PublisherBookBaby
    Release dateMar 5, 2014
    ISBN9781610610971
    Gluten Free Low Glycemic Slow Cooker Cookbook

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      Book preview

      Gluten Free Low Glycemic Slow Cooker Cookbook - Everyday Recipes

      Table of Contents

      Gluten Free Low Glycemic Slow Cooker Cookbook

      Introduction

      Cajun chicken and andouille soup

      Crock pot cheesy chicken

      Slow cooker pork tenderloin with tomatillo salsa

       Pork chile verde

      Slow- cooked sweet potatoes

      Elk stew

      Jambalaya

      Cuban black beans

       Lentil soup

      Tuscan bean soup with bitter greens

      Chicken dumpling soup

      Spicy shrimp and vegetables with rice

      Bbq beef 'n' cheese stuffed potatoes

      Pulled beef tostadas

      Three amigos chili

      Slow cooker turkey chilli

      Chicken stew

      Jambalaya

      Kidney bean & beef chili

       White chicken chili

      Lentil soup

      Chili con comfort

      Easy breezy vegetarian chili

      White bean and sweet potato stew

      Guinness- braised short ribs

      Mom dinner

      Peccadillo stuffed peppers

      Mediterranean lentil stew

      Brazilian feijoado

      Alsatian smoked pork chops and sauerkraut

      Un- stuffed cabbage

      Beef carnitas

      Autumn harvest minestrone

      Tuscan lamb shanks

       Low- fat crockpot beef stroganoff

      Herbed pork roast ii

       Kidney bean and beef chili

      Slow cooker yogurt and coriander chicken

      Chicken and cannellini bean chili

      Mexican stuffed peppers

      Hungarian potato soup

      Slow- cooker butternut squash and bean curry

      Cranberry- apricot pork roast

      Pulled pork

      Turkey- sausage cassoulet

      Slow- cooker stuffed peppers

      Apple- parsnip soup

      Slow cooked apricotta chicken

      Creamy low- fat orange chicken

      Gluten Free Low Glycemic Slow Cooker Cookbook

      By

      Everyday Recipes

      Disclaimer/ and or legal notice

      The publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

      This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

      With respect to clinical matters noted in this book, individuals should consult with their doctor (or other health professional) prior to considering, adopting, or applying any such plans, treatments, suggestions, or procedures.

      The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this course

      Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician top make sure that the changes are right for you. If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutritional background (MD, RD, or CCN) for your special nutrition program.

      We've provided special diet and nutritional information for educational purposes. But remember we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information

      The author is not responsible for your specific health or allergy needs that may require medical supervision. The publisher or author is not responsible for any adverse reactions to the recipes contained in this book.

      Mention of specific companies, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, or authorities imply that they endorse this book, its author, or the publisher

      If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorised their presence here; this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Table Of Contents:

      Introduction

      Creating a gluten-free eating plan with foods that have a low glycemic index can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high gi value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating gluten-free foods for other dietary reasons, you can keep your blood sugar stable by emphasizing low-gi gluten substitutes and increasing your intake of foods that are naturally gluten-free.

      Glycemic index

      The glycemic index evaluates the effects of foods on your blood glucose levels. Foods that rank high on a scale of one to 100 raise your blood sugar rapidly, while foods that rank in the middle or at the lower end of the scale will have a less dramatic effect. Breads, cereals and desserts that contain refined

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