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    The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
    The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
    The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
    Ebook39 pages28 minutes

    The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

    By Douglas Sheppard

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    About this ebook

    Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes you on his own personal journey as a fitness veteran, and explains how he implemented this dynamic system into his successful training business. He uses strategies and principles he has learned from legendary strength coaches, such as Juan Carlos "JC" Santana, Dan John, Mike, Boyle, and Pavel Tsatsouline. What sets the Torch Workout apart from other programs is how he screens participants prior to their first workout and how they are monitored throughout the workout. The Torch Workout is revolutionary in it's approach to fat loss and fitness. He has done a great job of seamlessly combining research, years of experience, and technology.

    LanguageEnglish
    PublisherDouglas Sheppard
    Release dateJan 23, 2014
    ISBN9781310614781
    The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

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      Book preview

      The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training - Douglas Sheppard

      The Torch Workout

      A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

      Douglas Sheppard, CPT, RKC, SFG

      Copyright 2014 Douglas Sheppard

      All Rights Reserved

      Smashwords Edition

      Disclaimer: You must consult your physician before beginning this exercise program. These recommendations are for educational purposes only. They are not medical guidelines. You must consult your physician if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.

      The information in this report is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publishers of this book advise readers to take full responsibility for their safety and know their limits. Before practicing any of the exercises in this book, be sure that your equipment is well maintained, and do not go beyond your level of experience, aptitude, training and fitness. The exercises in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

      Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for

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