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    Soul Messages: Lavish Love Notes For the Soul
    Soul Messages: Lavish Love Notes For the Soul
    Soul Messages: Lavish Love Notes For the Soul
    Ebook78 pages1 hour

    Soul Messages: Lavish Love Notes For the Soul

    By Phyllis Capanna

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    About this ebook

    Soul Messages are fifty loving messages skillfully created to counter the limiting beliefs that are at the core of your difficult situations and unhealed life patterns. By working with a Soul Message card daily, weekly or even monthly, you gain a deeper understanding of these core (and often universally held) beliefs and learn practical tips for how to heal them. If you are looking for greater self esteem, fulfillment, confidence and self-expression, the Soul Messages will guide you with uncanny wisdom, unfailing gentleness and down-to-earth good humor.

    For readers who love Dr. Wayne Dyer and Louise Hay, Soul Messages is an inspiration oracle deck and book set that will transform their lives with greater self esteem, fulfillment, confidence and self-expression by helping to expose and heal outmoded beliefs that are keeping them small and unfulfilled.

    LanguageEnglish
    PublisherPhyllis Capanna
    Release dateMar 21, 2014
    ISBN9781311002204
    Soul Messages: Lavish Love Notes For the Soul
    Author

    Phyllis Capanna

    “Everything you need you already have. I simply help you find it.”Inspirational author Phyllis Capanna is the Voice of a Loving Universe, pointing readers with uncanny wisdom, gentle guidance and down-to-earth advice to their own True North.Phyllis Capanna is fiercely committed to guiding readers who want to create a more fulfilling life to achieve an unshakable faith in a loving Universe that makes sense, so that they can be more spiritually resilient, trust themselves and their process, and find and feel that they are creative joy engines, no matter what is happening in the circumstances of their lives.If you are looking for guidance and inspiration on issues of self esteem, self confidence and faith, you have come to the right place. With 28 years of experience working with recovering people in all walks of life – from addiction to trauma, from mental illness to physical illness, and from victim to creator – my mission and commitment is to show you through personal stories and universal wisdom that there is a conspiracy afoot to return you to your birthright as a powerful participant in your own life.My path to become an author and the Voice of the Universe started when, as a child, I wanted to be a teacher, a nurse, or a spy. I was an avid observer of people, as I suspect most writers are. I knew that everything has a spirit, and that the path to finding the answers to life’s perplexing problems began by discerning an inner yes and and inner no. The blank page became my confidante, my workshop, my solace and my laboratory as I used writing to understand myself and my place in the Universe. I began designing and leading workshops as a way to guide others to the discoveries I had made, and in the process discovered that I naturally channel a loving Universe when I am communicating with others in a healing setting. I began writing and publishing inspirational material with my first book, To Whom It May Concern: Prayers Without the G-Word, a journey of a personal spirituality for those who need Something other than the God they grew up with. My second book is an inspiration oracle consisting of a book and cards called Soul Messages: Lavish Love Notes for the Soul, developed for the little lost soul in all of us as we blossom and grow into our wisdom.

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      Book preview

      Soul Messages - Phyllis Capanna

      Introduction to the Soul Messages

      You’re just like….

      You’ll never….

      You’d be so pretty/handsome/strong/popular if….

      Nobody likes a ….

      The world doesn’t….

      He who hesitates....

      The early bird....

      From the moment we are born, we receive messages about ourselves and about life. I received them, you received them. After decades of doing the work to heal some of my deepest-seated issues, I found I was still unhappy. At one point I looked around at my life and realized there was nothing on the outside that was really that terrible. All the suffering and drama were happening on the inside, in my thoughts, and, by extension, in my feelings.

      I began to examine those thoughts and to question the worldview they expressed. I began to experiment with rejecting them. I did this in several ways. I tried to put the belief into words and then state its opposite. All of its opposites. You’re just like your father became You’re nothing like your father and You’re not just like your father and You’re just like...Marlene Dietrich...Katherine Hepburn...Winston Churchill….! I began to then see that I am my own person, unique and separate from anyone else.

      Then I experimented with making other statements about myself, ones that I would love to be true but nobody, including me, had ever said about me. I went overboard and over the top, because that’s who I am, and because I wanted to create a counterweight to those other statements that felt as substantial on the other end of the spectrum. You’re the most beautiful person I have ever met. You are brilliant. You are in exactly the right place.

      If you’ve ever experimented with words and statements, then you have probably experienced what I have–that inside, certain words and sentiments feel really good, and certain ones don’t. That’s what I began to use as my measurement of whether the words were strong enough antidotes to what I had come to regard as the poisonous thoughts I was thinking. I didn’t ask if they were true, I just asked my little wounded soul if they felt true.

      With these rewording adventures and the many that followed, I began to have a space within where I could just be. I started to be curious about who I really am, something that I had never done before. I believe that in my case, no adult had really seen me and been curious to discover the uniqueness of that little person.

      I began to appreciate the roots of my own suffering. To not be seen as a unique person with unique qualities–including faults–is, in a core way, not to exist. It’s a short step from not existing to not having legitimate needs and feelings, and to not be fully in your own life. These were the deepest roots of my addiction and my subsequent unhappiness, even after I had successfully arrested the addictive behaviors that were causing me so much trouble.

      Slowly, those habitual and ingrained beliefs and thoughts began to lose their grip on my internal environment. I began to question every thought that contained a gross generalization, because that is how to recognize a belief.

      Everyone always….

      Nobody ever….

      The world doesn’t….

      There’s only so much _____ to go around….

      Hurry up or you’ll never….

      I began to wonder then about the whole worldview that these beliefs create. I began to question that worldview, like a close friend of mine, who, after successfully completing a fire walk, asked, What else have I been told that is not true?

      When I created the Soul Message cards, I was developing a workshop about manifesting a dream. I knew that at the core of every failed attempt at happiness is a deep soul wound that exists because we have not been given permission to exist, to desire, to have, to enjoy, to trust. We are afraid to want, to strive, to expand, to make noise, and to be sloppy. We have believed in lack and limitation on the one hand and attaining perfection and beating others out for the prize on the other.

      It’s not that these conditions don’t really exist or are bad. It’s that they don’t exist on the soul level. They exist out here in the three-dimensional world. And here’s why that matters: If we believe we are limited on the soul level, as beings, we will be prohibitively limited in some area of our worldly life–either in intimacy, our financial affairs, in our career, our faith, or simply in our ability to be happy.

      In the workshop, I wanted to address these soul wounds without opening them up. I wanted to invite into the circle those disenfranchised and insecure parts of ourselves and find a way to give them new messages about who they are and how the world works. I wanted to give them hope, so that the beautiful, earnest, souls in that room could actually create those shining, lovely dreams.

      I wrote down every over-the-top, positive, affirming, loving, hopeful, supportive, beautiful message I could think of about our

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