The Food Craze
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About this ebook
Before consuming a product, do a soul search. If you are taking a colored drink, ask yourself where the color disappears to when you go to discharge urine. It may be termed as food coloring, but what value does it add to your creaky system? Junk food does not possess the nutrients your body requires to stay healthy. The result of this is that you may feel chronically fatigued and lack the energy you need to perform your daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you ingest refined sugar, the pancreas secretes high amounts of insulin into the blood stream to prevent a unsafe spike in blood sugar levels. Because fast foods and junk foods don't have adequate amounts of other nutrients that the body require like protein and good carbohydrates, your blood sugar levels will suddenly drop shortly after eating, leaving you feeling grouchy, exhausted and yearning for something extremely sweetened. Life is more than food. To be a food addict is no joke. Eating ‘hay’ does not constitute eating food. Hay is filler, you need nutrition. Take a look at your plate and ask yourself whether what you are going to partake is worth the trouble of wasted energy in chewing!
Will Anthony, Jr
Will Anthony Jr. is currently the Chairman of the Uasin Gishu County Land Control Board which caters for over one million people. Before this stint, he worked in other capacities with the National government. He has also been lecturer in three religious institutions, a service to the youth to gather knowledge from the aging population. In his life time, Will Anthony Jr. says he has met a lot of people and can unflinchingly say that he loved most of them. Why most of them? Well, it is a tall order to love everyone you meet! Will Anthony Jr. has written several e-books touching on diverse subjects that relate to society. The books extensively cover human social and economic practices and this is so because expertise in one field in Africa can become a drudgery according to his practical view. His perception is that if you were born in Africa and the continent is your aboriginal home, you are likely to have English as your second language (ESL). Sometimes it could even be a third language. For him, he had to learn his mother tongue then learn both English and Swahili simultaneously. He went to his pre-primary bare foot, later he joined the local primary school 5 Km away and had to trek barefoot again not because his parents could not buy him shoes but because cobblers were a rare find. That journey was a daily toil of 10 Km, 5 days in a week or ~270 days yearly for 7 years. With a smirk he says that when you achieve a PhD in Africa, then You have done Plenty of hard Digging (PhD) or you have a Permanent head Damage (PhD) and you might end up in a ditch because your IQ cannot contain the booze like the local fellas!"Why did the English colonize Africa?" To keep the African languages in Czech (check), and he says that one must forgive this pun. But besides the pun, English has broken both social and economic barriers of the once "dark continent" whose forefathers slaved the white farms and firms to lace the pockets of their Lords.A PhD holder in Africa will still practice other 'trades' though they maybe 'very' learned because poverty is shameless, one has to draw bounds through plenty of smart work or else, it will be a shame to steal so as to maintain class.He published a book in 1992, but the publisher coned him , he took her to court and the case aged in judicial corridors for 12 years. He then made a decision to abandon the matter and to forget about writing books. However, Self publishing made him to change that decision. More than anything, He salutes Smashwords Inc. for the platform.In retrospect, He recalls a Dr. Alfred Sam, a friend of his from North America who was also a dean of studies in a local university, exposing his white ass in the university's auditorium to catch attention. The noise ceased as students and lecturers turned to look at the grown-up man on the podium doing the abominable. Well, the good Dr. in anthropology then simply pulled up his trousers buckled the belt and said, "Thank You, now I have your attention..."For the sake of simplicity, without much display of academia, Will Anthony Jr. is a writer in the global village market . For this, he Salutes all his readers and all lovers of written work. In a word of caution, he says that men and women alike must bear. In reference, there is an Ibo saying that every market place has it's mad people who will attempt to mar the business of the seemingly sane people. On the other hand, the English say everyone is mad, it's only the degree madness that is at variance. Salutes most profoundly!
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The Food Craze - Will Anthony, Jr
The
Food Craze
Will Anthony Jr.
Copyright 2014 Will Anthony Jr.
This is a Smashwords edition 2014
LICENSE
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopy, recording or otherwise, without written permission of the copy right owner. Nor can it be circulated in any form of binding or cover other that which it is published and without similar condition being imposed on subsequent purchaser.
ISBN: 9781311749291
Title: The Food Craze
PUBLISHER: Smashwords, Inc
Table Of Contents
ACKNOWLEDGEMENT
INTRODUCTION
THE FOOD AND YOU
SYMPTOMS OF FOOD ADDICTION
DIGGING YOUR GRAVE
SELF-POISONING
OUR DIGESTIVE SYSTEM
SOURCES OF TRACE ELEMENTS
OTHER TRACE ELEMENTS
THE VITAMINS
CONCLUSION
ABOUT THE AUTHOR
OTHER BOOKS BY THE AUTHOR
ACKNOWLEDGEMENT
Acknowledgement is in order. I appreciate the help received from Nelly Shikuku, a nutritionist from Kisii Level Five Hospital. Her help in understanding the nutritional value of the food we ingest was indispensable in the creation of this book. I treasure the assistance.
INTRODUCTION
We shall carry out a simple test for starters: Are you among the food lovers who are incapable going past the pie shop without halting with a twinkle in the eye to buy a piece of cake or that nice roasted brown yum-yum pastry, even when your stomach is full? How do you react when you see a bowl of crisps placed on the table in front of you? Would you hesitate or the fingers will reach out on their own volition until the contents of the bowl are vanquished? Do you eat your favorite dish with untamed relish until you feel you might spew the contents again? When eating with relish, are you civilized enough to know how much not to eat? My favorite food is chapatti with boiled goat meat. Do you continue eating your nice food even though you know you are over-doing it? Is there some kind of food you will eat