Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Unavailable
Mindfulness Meditations for the Troubled Sleeper: The Now Effect
Unavailable
Mindfulness Meditations for the Troubled Sleeper: The Now Effect
Unavailable
Mindfulness Meditations for the Troubled Sleeper: The Now Effect
Ebook20 pages14 minutes

Mindfulness Meditations for the Troubled Sleeper: The Now Effect

Rating: 0 out of 5 stars

()

Currently unavailable

Currently unavailable

About this ebook

A short eBook designed to quiet your mind and settle your body.


You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
LanguageEnglish
PublisherAtria Books
Release dateJul 31, 2012
ISBN9781451683998
Unavailable
Mindfulness Meditations for the Troubled Sleeper: The Now Effect
Author

Elisha Goldstein

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

Read more from Elisha Goldstein

Related to Mindfulness Meditations for the Troubled Sleeper

Related ebooks

Self-Improvement For You

View More

Related articles

Reviews for Mindfulness Meditations for the Troubled Sleeper

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words