Mindfulness Meditations for the Troubled Sleeper: The Now Effect
()
Currently unavailable
Currently unavailable
About this ebook
You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.
A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Elisha Goldstein
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
Read more from Elisha Goldstein
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Rating: 5 out of 5 stars5/5The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Rating: 5 out of 5 stars5/5Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind Rating: 3 out of 5 stars3/5
Related to Mindfulness Meditations for the Troubled Sleeper
Related ebooks
Anger Management Guidebook for Teens Rating: 0 out of 5 stars0 ratingsThe Subconscious Mind - Activate Your Inner MOJO: Self Help, #1 Rating: 0 out of 5 stars0 ratingsMeditation: Mindfulness and Relaxation Techniques for Beginners Rating: 0 out of 5 stars0 ratingsHow To Change Your Mind Volume 1 Rating: 5 out of 5 stars5/5Meditation: Techniques for Anxiety and Stress Relief Rating: 0 out of 5 stars0 ratings7 Ways Anxiety Might Be Slowly Eating Away Your Life Rating: 0 out of 5 stars0 ratingsMeditation For Dreams: Boost Your Lucid Powers And Feel Better Rating: 0 out of 5 stars0 ratingsMindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized Rating: 0 out of 5 stars0 ratingsHow to Train Your Monkey Mind: A Complete Meditation Guide Rating: 0 out of 5 stars0 ratingsInner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment Rating: 0 out of 5 stars0 ratingsSnore No More: Simple Tips & Techniques To Stop Snoring Permanently Rating: 4 out of 5 stars4/5Dave Asprey Decoded: Take A Deep Dive Into The Mind Of The Biohacking pioneer (Extended Edition) Rating: 0 out of 5 stars0 ratingsThe Science of Meditation Rating: 0 out of 5 stars0 ratingsWaking Up: A Guide to Self-Hypnosis and Meditation Rating: 0 out of 5 stars0 ratingsMastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Rating: 0 out of 5 stars0 ratingsManifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW Rating: 4 out of 5 stars4/5Powerful Habits: Learn Good Habits to Live a Happy & Successful Life Rating: 0 out of 5 stars0 ratingsMeditation In a Spiritual Pool Rating: 0 out of 5 stars0 ratingsMeditation In a Spiritual Pool Rating: 0 out of 5 stars0 ratingsLearn How You Can Overcome Your Anxiety In Four Simple, Effective And Incredibly Easy Steps Rating: 0 out of 5 stars0 ratingsBe Calm Rating: 0 out of 5 stars0 ratings7 Ways Anxiety Might Be Slowly Eating Away Your Life Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5The Choice: Embrace the Possible Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Four Loves Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5
Reviews for Mindfulness Meditations for the Troubled Sleeper
0 ratings0 reviews