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Ebook180 pages1 hour
The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes
Rating: 5 out of 5 stars
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About this ebook
Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.
If you're among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.
The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with:
77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
9 money- and time-saving tips for eating on the DASH diet
Grocery shopping guide * Advice on cooking your favorite foods with less sodium
Instructions for creating a DASH diet meal plan
With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.
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Reviews for The Quick & Easy DASH Diet Cookbook
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Simple summary of the DASH diet followed by useful and tasty recipes. I will be cooking some of these soon. I appreciate diet books that have “how to” sections that are actually doable, and this one fits the bill.