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7-Day Diet for Women
By Gail Johnson
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About this ebook
7 days of delicious, nutritious, meal plans (both 900 and 1200 Calorie diets). Most women lose 3 to 4 lbs (and more) without feeling hungry. Each day features a complete menu and easy-to-follow recipe.
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Book preview
7-Day Diet for Women - Gail Johnson
7-Day Diet
For Women
Gail Johnson, M.S.
NoPaperPress™
Copyright © 2014 by NoPaperPress. All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress™.
CONTENTS
When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
900 Calorie Meal Plans
Day 1 – 900 Calorie Meal Plan
Day 2 – 900 Calorie Meal Plan
Day 3 – 900 Calorie Meal Plan
Day 4 – 900 Calorie Meal Plan
Day 5 – 900 Calorie Meal Plan
Day 6 – 900 Calorie Meal Plan
Day 7 – 900 Calorie Meal Plan
1200 Calorie Meal Plans
Day 1 – 1200 Calorie Meal Plan
Day 2 – 1200 Calorie Meal Plan
Day 3 – 1200 Calorie Meal Plan
Day 4 – 1200 Calorie Meal Plan
Day 5 – 1200 Calorie Meal Plan
Day 6 – 1200 Calorie Meal Plan
Day 7 – 1200 Calorie Meal Plan
RECIPES & DIET TIPS
Day 1 Recipe
Day 2 Recipe
Day 3 Recipe
Day 4 Recipe
Day 5 Recipe
Day 6 Recipe
Day 7 Recipe
Appendix A - Shopping Lists
900-Calorie Diet Shopping List
1200-Calorie Diet Shopping List
Appendix B - Eating Smart
Guidelines for Healthy Eating
What Makes for a Good Diet?
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
Snack Guidelines
About Bread
Exchanging & Substituting Foods
Important Notes
Keeping It Off
Appendix C - Microwaveable Soups
Disclaimer Statement
When to Use the 7-Day Diet
If you’re in weight maintenance mode but notice your weight creeping up. You want to stop the upward trend and lose a few pounds as well. Here’s the perfect solution: Use the 7-Day Diet to quickly lose those unwanted few pounds!
You’ve let your weight get out of control. So you decide to go on a diet. It doesn’t matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet lose a quick 3 to 5 pounds and get on the right track.
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