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    Anti Aging Insights
    Anti Aging Insights
    Anti Aging Insights
    Ebook193 pages2 hours

    Anti Aging Insights

    By Teresa Belcher

    ()

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    About this ebook

    Now in the 21st century,science is quickly developing the technologies needed to radically extend the quality of the human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs. In this book we'll examine what we need to do in order to dramatically slow down the different processes of aging. In this way, you can stay young until we have more knowledge to become even younger.

    The goal is not simply to live longer, but, to be as happy and healthy as possible for as long as possible. Following a daily supplement plan, and other youth sustaining practices, we will improve and maintain our health status which offers many benefits, such as better sleep, improved mood, healthier weight, and fewer discomforts and disorders, as well as an improved sense of well-being. You'll reduce your risk of chronic diseases, such as heart disease, stroke, Type 2 diabetes, and cancer. Our goal is to preserve your long-term health to take advantage of all the developing technologies that are just around the corner.

    Throughout history, improvements in health care, diet and environment have resulted in an increased average human lifespan. Today, healthy people can expect to live into their 80's and beyond, but advances predicted for the 2020's could extend both health and life to an indefinite time. During this next decade, gerontologists, biologists, and futurists see an era of huge excitement for science and great hope for humanity.

    The smart, sexy, strong years, once thought long lost, might soon be recaptured as we move closer to this future time. We will soon have at our disposal, an awesome array of innovative medical technologies that promise to improve health and provide us with a lifespan that will one day approach immortality. Most positive futurists agree that in the next few decades the dream of a younger-looking you, can and will be realized.

    LanguageEnglish
    PublisherTeresa Belcher
    Release dateSep 15, 2014
    ISBN9781311606198
    Anti Aging Insights
    Author

    Teresa Belcher

    Hello, I am Teresa Belcher, I am an Anti Aging/Futuristic Enthusiast as well as a writer, blogger and business owner. Other interest - The Technological Singularity. Let's live long enough to live forever.

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      Book preview

      Anti Aging Insights - Teresa Belcher

      Anti Aging Insights

      Make Maximum use of the Latest Medical Knowledge to Help you Eliminate your Chance of Disease and to Drastically Slow Aging

      By Teresa Belcher

      Anti Aging Insights

      By Teresa Belcher

      Copyright-©-2014 Anti Aging Insights

      Smashwords Edition

      For a copy of my Free eBook "Top Ten Anti Aging Supplements plus

      How to Slow down the Aging Process" please visit my website:

      Anti Aging Insights

      Why I Wrote This Book

      After seeing the popularity of my free eBook, Top Ten Anti Aging Supplements + How to Slow Down the Aging Process. It became obvious that people want to prevent age related problems for as long as possible and to maintain good health into old age.

      Baby boomers don’t want to get old and will do anything to halt aging.

      I am committed to informing my readers of the latest medical and scientific updates and am happy to present Anti Aging Insights which is packed with the tools you’ll need to maintain your youth and vitality.

      Science is quickly developing the technologies needed to radically extend a quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs.

      I am of the opinion that all aging is not bad. With age come wisdom, spiritual growth and general understanding of the world, while the youth suffer from inexperience and insecurity.

      It would be wonderful to enjoy both the health of youth and the wisdom of age.

      In this book I’ll explain how you can take full advantage of the information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right NOW.

      It is my sincere hope that all of my readers develop a daily supplement routine and begin to gain control over aging in order to extend their healthy human life.

      Through-out this book and on my website I recommend supplements through The Life Extension Foundation.

      The Life Extension Foundation is the world’s largest non-profit membership organization dedicated to finding scientific methods of preventing and treating disease, aging, and death.

      In addition to developing unique disease treatment protocols, the Life Extension Foundation funds pioneering scientific research with vitamins, minerals, and supplements aimed at achieving an extended healthy human lifespan.

      At the heart of the Life Extension’s mission are its research programs for identifying and developing new therapies to slow and reverse the deterioration of aging.

      The research behind all of their products allows you to consume their supplements with confidence. These are the reasons I always recommend Life Extension Supplements!

      A Few Testimonials from my Free eBook

      Top Ten Anti Aging Supplements + How to Slow Down Aging

      Very insightful, excellent information - Kimberly Barr

      This is a very good eBook - Jonathan L. Shneyder M.D.

      Opened my eyes to the importance of supplements - J. Randolph

      Table of Contents

      Let’s Start with Water

      Our Aging Digestive System

      Anti Aging Supplements

      Alpha-lipoic Acid

      Vitamin C

      Vitamin E

      Phosphatidylcholine

      Acetyl-L-carnitine

      Coenzyme Q10

      N-acetylcysteine (NAC)

      Green Tea

      Carnosine

      Mitochondria

      Turmeric

      Resveratrol

      Astaxanthin

      Vitamin D

      The Omega Fats

      Omega-3

      Omega-6

      Omega Updates

      Creatine

      Hemp Seeds - Harness The Nutritional Power

      Magnesium

      Amino Acids

      Anti-Aging Exercise

      Telomeres and Aging

      Phytonutrients

      Calorie Restriction

      Ayurveda

      Amrit

      Cancer Updates

      Pre-emptive Strike Against Cancer

      Foods that Fight Cancer

      Happiness :)

      Brain Fitness

      Neural Virtual Reality

      Melatonin

      The Skin You're In

      What you need know: Preventing Skin Aging

      Ceramides Preserve Youthful Skin

      Sleep Sleep Sleep

      Food

      Understanding Organic Food Labels

      Never Eat these Foods

      Nanotechnology and Your Health

      Extending Human Life Expectancy

      Google Wants to Extend Your Life

      Life Extension Foundation Funds Longevity Research

      Special Thanks

      About the Author

      Let’s Start with Water

      Let’s start with water or more specifically alkaline water. After all our bodies are 50 to 65% water.  Proper health starts with the correct acid-alkaline balance in your body. The pH level of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.

      Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions - it interferes with life itself.

      When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.

      The cycle of acidity begins primarily as a result of three things:

      1. Ingesting acids. Eating too many acidifying foods like processed sugar, meats, dairy, coffee, alcohol, etc. These acids can overload the body’s ability to neutralize them.

      2. Creation of acids. Pathogens and microforms create acidifying toxins in the body. As the body becomes more and more acidic, bad bacteria, yeasts and other microforms proliferate in the body. Since these organisms are living, they eat as well as create resulting toxins. These toxins are often very acidifying.

      3. Improper elimination of acids. Not all acids are the same; some are weak and some are strong. Weak acids like citric acid are much easier to neutralize than strong acids like uric acid. The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body’s buffering systems become compromised, excess acids build up.

      The process of establishing acid-alkaline balance begins with proper diet and nutrition. This includes eating alkalizing foods (vegetables, low sugar fruits, etc.), super hydration (drinking plenty of alkaline water that is ionic and structured), and proper supplementation!!

      The blood is carefully buffered to keep it in a narrow range between pH 7.35 to 7.45. The body keeps blood pH stable by utilizing alkaline buffers, chiefly bicarbonate, to neutralize acidic liquids (such as colas, which have a pH as low as 2.5) and other acidic products and byproducts. But as the blood stream receives these acidic substances, the alkaline buffers get used up. Drinking alkaline water helps reduce the burden on the limited alkaline buffers which are needed for the body's natural detoxification processes.

      A key component in slowing the aging process is reducing free radical damage, a chief factor in disease and aging. The antioxidant supplements recommend in this eBook work by donating electrons to help neutralize free radicals. Vitamin C and E, grape seed extract and alpha lipoic acid, for example, are all powerful electron donors. A vegetable-rich diet is alkaline also helps donate electrons to the body. Alkaline, electron-rich water falls in the same category. It can help with your body's need for electrons to counteract free radicals.

      It is well known that many chronic diseases result in excess acidity of the body (metabolic acidosis). We also know that the body tends to become more acidic due to modern dietary habits and lifestyles and the aging process itself. By drinking high negative oxidation reduction potential (ORP) alkaline water, you combat metabolic acidosis and improve absorption of nutrients.

      Interestingly, vegetable juice was tested with the (ORP) meter and found that it also has a high negative ORP, meaning that it is able to neutralize oxygen free radicals. So at least one of the important benefits of eating vegetables can be obtained from drinking the high negative ORP alkaline water from an electrolysis machine.

      Another benefit of drinking alkaline water is that it assists in the absorption of minerals. We know that if the body is not absorbing enough minerals, it will rob minerals from the body's mineral reserves, chiefly calcium from the bones.

      One study suggests that alkaline water also encourages friendly anaerobic micro flora in the human intestinal tract, and discourages unfriendly aerobic organisms. The researcher writes: "Many diseases of the intestine are due to a disturbance in the balance of the microorganisms inhabiting the gut. The treatment of such diseases involves the restoration of the quantity and/or balance of residential micro flora in the intestinal tract.

      The benefits of water are many:

      1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

      Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves.

      When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, you should listen to those cues and get yourself a drink of water, juice, milk, and coffee -- anything but alcohol.

      Alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration.

      2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.

      What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake, says Penn State researcher Barbara Rolls, PhD, author of The Volumetric Weight Control Plan.

      Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

      3. Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don't have adequate fluids, they don't work as well and performance can suffer.

      Drinking enough fluids is important when exercising. Follow the American College of Sports Medicine guidelines for fluid intake before and during physical activity. These guidelines recommend that people drink about 17 ounces of fluid about two hours before exercise. During exercise, they recommend that people start drinking fluids early, and drink them

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