Rating: 4 out of 5 stars
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Ebook417 pages5 hours
Better Each Day: 365 Expert Tips for a Healthier, Happier You
Rating: 3.5 out of 5 stars
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About this ebook
New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!
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Reviews for Better Each Day
Rating: 3.72 out of 5 stars
3.5/5
25 ratings4 reviews
- Rating: 5 out of 5 stars5/5Maravilhoso. Não é aquele livro de auto-ajuda teórico. É repleto de pequenas ideias práticas e aplicáveis.
- Rating: 3 out of 5 stars3/5what a great ebook ! I learned a lot from this book.
- Rating: 5 out of 5 stars5/5Extremely helpful book to leaving a better and healthier life found lots of the study's applicable to my life
2 people found this helpful
- Rating: 2 out of 5 stars2/5It had some helpful advice and it was fun to read about experiments supporting common sense ideas. However, a lot of it was common sense and worse than that, it was very repetitive. I doubt there were actually more than 100 unique ideas in the book.
1 person found this helpful