Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
    Unavailable
    The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
    Unavailable
    The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
    Ebook201 pages1 hour

    The Eat, Drink, and Be Gorgeous Project: Three Months to a New You

    By Esther Blum

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
    LanguageEnglish
    PublisherChronicle Books Digital
    Release dateJul 1, 2010
    ISBN9781452123691
    Unavailable
    The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
    Author

    Esther Blum

    Esther Blum is an integrative dietitian and high performance coach. She currently maintains a private practice where she helps women permanently balance hormones and optimize gut health so they can regain quality of life, lose weight, eliminate the need for medication, and reverse chronic illness. She is the bestselling author of Cave Women Don't Get Fat, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

    Read more from Esther Blum

    Related to The Eat, Drink, and Be Gorgeous Project

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Cheat yourself HAPPIER

      Nov 16, 2021

      Cheat yourself HAPPIER
      3 min read

    • Article

      I Gooped Myself

      Aug 26, 2019

      I Gooped Myself
      13 min read

    • Article

      Top Goss!

      Aug 22, 2021

      Top Goss!
      5 min read

    • Article

      It’s You and Me, Honey

      Oct 24, 2023

      It’s You and Me, Honey
      5 min read

    • Article

      Lift Weights, Feel Great!

      Apr 22, 2022

      Lift Weights, Feel Great!
      4 min read

    • Article

      101 HOT BOD secrets

      Dec 16, 2019

      101 HOT BOD secrets
      17 min read

    • Article

      Elsa IN HER ELEMENT

      May 12, 2019

      Elsa IN HER ELEMENT
      8 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      Doctor’s Orders

      Apr 11, 2022

      Doctor’s Orders
      3 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Make This The Year You CAN

      Dec 23, 2021

      Make This The Year You CAN
      4 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Which Diet Is Right For You?

      Jan 10, 2023

      Ever wondered why fasting or calorie counting works brilliantly for some people, but drives others crazy with cravings? The truth is that the success – or failure – of any weight-loss plan depends on picking the right one for your personality and lif

      3 min read

    • Article

      6 Steps To A Better Diet

      Aug 18, 2022

      6 Steps To A Better Diet
      4 min read

    • Article

      THE TRANSFORMER Lori-Ann Marchese

      Sep 3, 2018

      THE TRANSFORMER Lori-Ann Marchese
      5 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      Ask The Experts

      Dec 22, 2020

      Nolan Sunnassee is a strength and conditioning coach, specialising in weight loss and rehabilitation(onlinepersonaltraining.tv). Q I’m fitter now thanks to cycling everywhere instead of taking public transport, but I feel a tightness and pain in one

      6 min read

    Reviews for The Eat, Drink, and Be Gorgeous Project

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words