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    Mindfulness in Action: Simple Steps to Finding Peace in Your Life
    Unavailable
    Mindfulness in Action: Simple Steps to Finding Peace in Your Life
    Unavailable
    Mindfulness in Action: Simple Steps to Finding Peace in Your Life
    Ebook195 pages1 hour

    Mindfulness in Action: Simple Steps to Finding Peace in Your Life

    By Sharon Sayler

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you living a half-experience or a heart-experience?
    Now is my life! How will I make the most of what’s in front of me?

    Living mindfully is the courage for self-exploration, self-disclosure, re-creation and perspective.It is the conscious choice to stay in the present moment that breaks us free from our patterns and our instant reactions, allowing us to passionately, mindfully enjoy each moment.

    Remember, you create what you focus on. Oh, those nasty little mind-inventions.... Most people strive for transformation as to transform from one state to another. It’s healthy to want to change yet there are points of danger because you are taking away your power today and trying to re-assign it to your future self....

    Those mind inventions say; “I will feel happy when I’m...,” “I’m almost there...,” “Tomorrow, I’ll have time....” Those mind inventions are a pause button has been pressed because you can’t move forward.

    Begin by accepting where you currently are, love yourself where you currently are and be curious about the process of metamorphosis as you aspire to the new you as you take the Simple Steps to Finding Peace in Your Life by using Mindfulness in Action

    Allow the process to unfold by not falling deeper and deeper in trying to control the change.
    * Be choosy. Choose your intentions and goals wisely.
    * Be passionate. Do the work.
    * Be fearless. Try new things.
    * Be humble. Make your expectations preferences
    * Be courageous. Share ideas and opinions freely.
    * Be open. Encourage feedback and new ways of thinking.
    * Be accepting. Take a break from judging and labeling.
    Most important: Check your ego at the door.

    LanguageEnglish
    PublisherSharon Sayler
    Release dateSep 19, 2014
    ISBN9781310596636
    Unavailable
    Mindfulness in Action: Simple Steps to Finding Peace in Your Life
    Author

    Sharon Sayler

    Sharon Sayler, MBA, ACC is a Communications Success Strategist who trains professionals on how to become stronger, more influential communicators and leaders. She teaches professionals how to communicate with confidence and clarity by developing their message and matching their body language to what their mouth is saying. Her style is direct and to-the-point to make positive behavioral change work with a wide range of clientele — private clients, executives, entrepreneurs, universities, corporations and organizations such as Delta Airlines, Yale’s Graduate School of Management, Women’s Executive Leadership Council, International Coaching Federation, American Society of Training and Development, Integra Telecom, and Oregon Department of Employment.

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