Speaking of Stress
()
Currently unavailable
Currently unavailable
About this ebook
Stress is something all of us are familiar with, something that we deal with practically every day. It is a feeling which is easier to experience than to describe, a tightness in the chest, a burning or pain in the pit of the stomach, a pounding headache, palpitations, sweaty palms, butterflies in the stomach, an inability to fall asleep, a loss of appetite or overeating---basically we have all been through it many times. We assume that stress is because of circumstances, events, or people out there in the world. We easily blame our spouse, our child, our job or a lack of a job, our health, financial crisis, death or disease in a near and dear one, failure at examinations—and many such people and events, as the cause of our stress. Little do we realize that stress is not in these events or in these people or their behaviors, but in our reactions, our interpretations, our perceptions and our beliefs about these events or persons. Stress is a very personal internal phenomenon. Not realizing this, we go about trying to solve the stress problem by various means, and often meet with limited success, because we are cutting the branches of the overgrown tree and not its roots.
This book is a collection of 30 powerful quotes taken from all over the world, the purpose being to give you, the reader a quick insight into stress and to give you the necessary courage and inspiration, not to mention knowledge, to understand and to accept and to combat your stress.
Stress today is the leading cause of many disease—heart attacks, high blood pressure, diabetes, acidity, ulcers, migraine, and even cancer. It is high time we recognized and understood this problem and dealt with it as soon as we can, to avoid long term damage to our health
Dr. P. V. Vaidyanathan
Am a Pediatrician, practicing in Mumbai, for the last 25 years. I have authored six books, three on parenting and three on spirituality. The parenting books are titled MAKE YOUR CHILD STRESS FREE, MANAGING THE UNMANAGEABLE CHILD, and DOCTOR, WHY IS MY BABY CRYING? The spiritual books are titled SPIRITUALITY BYTES, ARISE AWAKE and UNDERSTANDING. My deep interests are in the field of metaphysics and healing. It is my ambition to write a total of 100 books
Related to Speaking of Stress
Related ebooks
Stress: Is Stress Stressing You Out? Rating: 0 out of 5 stars0 ratingsThe Path to Peace; A Woman's Guide for Managing Chronic Stress Rating: 0 out of 5 stars0 ratingsSuccess over Stress: 12 Ways to Take Back Your Life Rating: 0 out of 5 stars0 ratingsMindful Movement: Heal Your Back Pain with BAM Therapy Rating: 0 out of 5 stars0 ratingsNavigating Stress: How to Find Calm During Stressful Times Rating: 0 out of 5 stars0 ratingsGrowing Backbone: Twenty-One Keys to Thriving in Extraordinary Times Rating: 0 out of 5 stars0 ratingsStress Management 101 Rating: 3 out of 5 stars3/5The Invisible Wounds of Stress: Inside and Out Rating: 0 out of 5 stars0 ratingsUnited State of ANXIETY: One Nation Under Stress Rating: 0 out of 5 stars0 ratingsDivine mastery Rating: 0 out of 5 stars0 ratingsFinding Serenity: A Step-by-Step Guide to Banish Stress and Embrace a Fulfilling and Harmonious Lifestyle" Rating: 0 out of 5 stars0 ratingsStress: The Lazy Person's Guide!: How You Can Use Stress to Your Advantage Rating: 0 out of 5 stars0 ratingsEscaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace Rating: 4 out of 5 stars4/5Depression: What's That? Rating: 0 out of 5 stars0 ratingsManage Your Stress: Overcoming Stress in the Modern World (Trusted Advice for a Healthier Life from Harvard Medical School) Rating: 0 out of 5 stars0 ratingsReal Simple Mental Well-Being Rating: 0 out of 5 stars0 ratingsBefriending Stress to Neutralize its Danger Rating: 0 out of 5 stars0 ratingsJust Chillin': A Gen Z Guide to Slashing Stress Rating: 0 out of 5 stars0 ratingsStress Made Easy: Peeling women off the ceiling Rating: 0 out of 5 stars0 ratingsTaking Control: Manage Stress To Get The Most Out Of Life Rating: 0 out of 5 stars0 ratingsThe Solution: A Blueprint for Change and Happiness Rating: 0 out of 5 stars0 ratingsPTSD Guide Rating: 0 out of 5 stars0 ratingsEmotional Healing: How to Put Yourself Back Together Again Rating: 0 out of 5 stars0 ratingsTurning Stress Into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder Rating: 0 out of 5 stars0 ratingsLearn To Live 4: Living and Dying: What Can You Do About Stress? What Happens When You Die? Rating: 0 out of 5 stars0 ratingsWater Meditation: Its Significance Rating: 0 out of 5 stars0 ratingsStress is a Predator: Are you a Stressaholic Rating: 0 out of 5 stars0 ratingsNever Lose Hope: How to Stop Anxiety and Fear and Start Living an Awesome Life Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5
Reviews for Speaking of Stress
0 ratings0 reviews