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    Don't Sugar Coat It: The Truth About Sugar
    Don't Sugar Coat It: The Truth About Sugar
    Don't Sugar Coat It: The Truth About Sugar
    Ebook100 pages59 minutes

    Don't Sugar Coat It: The Truth About Sugar

    By John Randall

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    About this ebook

    Discover the truth about Sugar and how it could be killing you.

    • Maintain & Lower Blood Sugar,
    • Quit Sugar & Lose Weight with Natural Foods,
    • Learn the Good & Bad Sugar Substitutes,
    • Prevent & Help Diabetes with Healthy Sugar Alternatives

    Discover the truth about the real silent killer lurking in the foods you eat on a daily basis... It’s not the fats or the carbohydrates but the hidden sugars in your food that are slowly peeling years off your longevity.

    Giant food corporations are in a bidding war for your taste buds and money, with complete disregard for your well-being. Their primary weapon of choice? Sugar

    When you think of sugar you’re probably thinking of the white table sugar that you put in your morning coffee or use for everyday cooking.

    Little do people know that most dangerous sugars are disguised in everyday foods and are actually worse for you than regular table sugar! They contain large amounts of harmful chemicals and additives that undergo heavy processing which is far from “natural” or “healthy”

    Think that consuming “Sugar Free” or “Calorie Free” foods and drinks are healthier for you? Think again, you’re in for a rude awakening. After reading this book, you will be shocked at the amount of processed sugars that are added into some of the foods that you eat every day.

    In this book, Don’t Sugar Coat it: The Truth About Sugar by bestselling author John Randall is packed with information about sugar and it’s deadly effects on your body and healthy tips on how to avoid processed sugars with natural and delicious alternatives.

    You can learn to overcome your sugar addiction and break away from a diet based on refined sugary drinks and processed foods with the easy and simple steps that are found in this book.
    How would you like to:

    *Lose Weight Fast by Avoiding Dangerous Sugary Foods
    *Lower Blood Sugar & Maintain Health Blood Sugar Levels
    *Quit Sugar & Find Healthy Sugar Substitutes
    *Prevent & Treat Diabetes
    *Improve Your Energy & Mental Clarity
    *Look Younger & Live Longer

    This book will teach you everything you need to know about the different types of Sugars (good & bad) as well as the health implications of sugar on your body.

    Here are some of the things that you will learn when you download this book:
    • How Sugar is Secretly Killing You & What You Can Do About It
    • Where Sugar is Disguised in Your Everyday Foods & How You Can Avoid Them
    • What Sugar Substitutes are Good For You & Which Ones Aren’t
    • How You Can Prevent Insulin Resistance
    • What Top 10 Foods Are Most Dangerous To Your Health
    • How Sugar Can Potentially Cause Cancer
    • How to Reduce Your Sugar Intake with Natural & Healthy Sugar Alternatives
    • And much, much more!

    So what are you waiting for?

    Take the first step into a healthy lifestyle and take control of your life!

    LanguageEnglish
    PublisherJohn Randall
    Release dateOct 23, 2014
    ISBN9781311374646
    Don't Sugar Coat It: The Truth About Sugar
    Author

    John Randall

    Eat Local, Eat Plants, Live Healthy!

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      Book preview

      Don't Sugar Coat It - John Randall

      Don't Sugar Coat It!

      The Truth About Sugar

      Disclaimer

      No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

      While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by misinterpretation of information. All readers are encouraged to seek professional advice when needed.

      What This Book is All About

      Love sugary items? That instant lift you get after consuming sugar? Can’t go without eating a few donuts every day or drinking soda? Bad news for you, all that sugar is actually killing you. Don’t believe what you just read? This book gives you a detailed account of why sugar is bad for your health.

      Every time you pick up a packet of candy or a tub of ice cream or a soda – you are adding a large amount of sugar in your body. Your comfort food is becoming your number one health detriment! Sugar is a carbohydrate which is needed in a very limited amount by our bodies. However, the amount of sugar in the food today, added with more fat and calories, is enough to cripple your health.

      So you already know about the harmful effects of sugar. Maybe you have even switched to sugar substitutes and diet sodas. The truth is, you are probably consuming even more sugar now! These substitutes can actually be more harmful than actual sugar.

      This book provides you with a detail overview of the harmful effects of sugar on your body. This book also includes:

      Detriments of sugar

      Impact of sugar on our mental health

      Truth about sugar substitutes

      Details about fruit sugars

      How to indulge in health eating

      Healthy alternatives to sugar

      Turn the page and start reading the truth about sugar.

      Table Of Contents

      Introduction

      Chapter 1: Different Types of Sugar

      -Top 10 Foods Containing Sugar

      Chapter 2: Detriments of Sugar

      -How Does Sugar Affect Our Mental Health?

      Chapter 3: Sugar In Fruits

      -Are Fruit Juices Good for Health?

      -What About Smoothies?

      Chapter 4: Sugar Substitutes

      -High Fructose Corn Syrup

      -The Truth About Sugar Substitutes

      Chapter 5: Promoting Healthy Eating

      -Sugar Alternatives

      -Some Effects of Excessive Sugar and Their Fixes

      Finals Words

      Common Questions and Answers

      Introduction

      It’s pretty common knowledge that sugar is filled with empty calories that can lead to NUMEROUS health problems. It is available in many forms aside from its white powder form that we’re all used to. All types of sugar have a major impact on our bodies. Sadly, today’s diet includes a vast amount of sugar and without even realizing it, we consume it more and more every day.

      According to many researches, sugar can have detrimental effect on your health and can lead to diet related diseases that can eventually kill you! The CDC [Center for Disease Control and Prevention] has found frightening results in their research regarding sugar and its relation with heart diseases. [1]

      Sugar has been proven to be a cause of many heart related diseases. An average individual’s diet in today’s world consists of so much sugar that it has escalated the risk of heart related diseases by 19%! Too much sugary items leads to cognitive decline, coronary artery disease, type 2 diabetes, obesity and even cancer. [15]

      All those delicious tasting food items containing sugar in your fridge and pantry aren’t really your comfort food but are actually silent killers! Still think sugar is not bad for you? Read on!

      Sugar That is Killing You

      It’s true that not all sugar is bad for our bodies as

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