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Understanding Stress: Take Control of Your Life
By B T Coll
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Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life.
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Book preview
Understanding Stress - B T Coll
Understanding Stress
Take Control of Your Life
B T Coll
Copyright B T Coll © 2017
Smashwords Edition
All Rights Reserved
What is stress?
We are stressed when we feel that things are becoming too much for us and we feel that we cannot cope with the pressures placed upon us, whether at home or in the workplace.
When our fight or flight system is activated, we see everything as a threat. Our body recognises that we are under stress and thinks we are in danger and reacts accordingly. We overreact to the slightest comment and are constantly in a state of alert. Our fear is exaggerated and our
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