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    Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
    Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
    Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
    Ebook117 pages1 hour

    Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women

    By Anthony Anholt

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    About this ebook

    Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense

    Get A Taste Of The Power Of Natural Exercise With This Sampler Pack

    My name is Anthony Anholt and I believe in the benefits of regular exercise. However, not just any exercise system, but natural bodyweight exercises that can be done anywhere at anytime. This book contains complete sample exercise routines from three of my best selling fitness books. This will allow you to try them out so that you can experience the immense benefits yourself. What are some of the benefits you will receive when you engage in a program of regular exercise beyond a fit and muscular body? Let me count the ways:
    Reduce stress and anxiety – It is a fact that the stronger you are the better you will be able to manage mental stress and anxiety.
    Improve self-confidence – Improving your physical fitness will boost your self-esteem and body image. You will become more dynamic and people will notice you.
    Improved productivity – Research has shown that workers who take the time to exercise are more productive and have more energy than their more sedentary peers.
    Improved relaxation – Exercise can help regulate the bodies sleep cycles and make it easier for you to catch those needed zzzzzz’s.
    Reverse the aging process – Someone once said that we don’t stop exercising when we get old, we get old when we stop exercising. If you want to stay youthful you need to start taking care of yourself now!
    What I love about bodyweight exercises is that anyone can do them and benefit from them. If you are an individual who hasn’t exercised in in a long time you will be able to take it slow and steady. If on the other hand you are extremely fit you will still be able to find exercises here that will challenge you. With bodyweight exercises you are truly only limited by your own imagination. But don’t take my word for it. Try my book of sample exercises and experience the transformation yourself. A new you awaits!

    LanguageEnglish
    PublisherMartin Knowles
    Release dateFeb 15, 2015
    ISBN9781310966842
    Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women
    Author

    Anthony Anholt

    Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

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    • 1/5
      Most of the exercises are for stretching, I was expecting more.

    Book preview

    Exercise Samples - Anthony Anholt

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    Table Of Contents

    Introduction

    The Bodyweight Exercise Bible

    The Abdominal Exercise Bible

    The Isometric Exercise Bible

    About The Author

    One Last Thing

    Also By Anthony Anholt

    Introduction

    To enjoy the glow of good health, you must exercise – Gene Tunney

    Everyone knows that they should exercise, but what kind of exercises should you do? For my money the best kinds of exercises you can do involve nothing but your own body and bodyweight. These kinds of exercises are the focus of my books The Bodyweight Exercise Bible, The Isometric Exercise Bible and The Abdominal Exercise Bible. Having said that which book or exercise program is right for you? That’s the whole point of this little book, to help you determine that.

    What follows are samples from each of these books. The samples you will be reading about are in fact complete workouts onto themselves. If you do them you will get in far better shape than you are now and perhaps the best shape of your life. Obviously, however, they are not the complete books. If you like the workouts and exercises I am hoping you will consider getting the complete books. That’s why this book is so cheap (I’m actually hoping to give it away for free, but I’m not quite sure how to do that yet. If you got it for free then I guess I figured it out, lol).

    At any rate do the exercises and see what you think. A new you awaits!

    All the best,

    Anthony Anholt

    The Bodyweight Exercise Bible: The Ultimate Bodyweight Workout Routine For Men And Women

    How Changing Your Body Can Change Your Life

    You are never given a wish without being given the power to make it true. You may have to work for it, however -Richard Bach

    I have a question for you. Are you happy with your life right now? If I gave you a magic wand which facets of your life would you improve today? There are many qualities that form a well-lived and fulfilling life. Family, occupation, hobbies and friends are just a few of the things you might think of if I asked you to make a list. Although most people often mentally separate these elements into their own separate boxes the reality is that they are all interconnected. Money pressures, for example, can put strains on a marriage whereas

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