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    Stress: Is Stress Stressing You Out?
    Stress: Is Stress Stressing You Out?
    Stress: Is Stress Stressing You Out?
    Ebook40 pages28 minutes

    Stress: Is Stress Stressing You Out?

    By Derek O'Neill

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    About this ebook

    We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced world and the daily responsibilities expected of us, finding an effective way to tackle stress is essential to health and happiness.

    Stress - Is Stress Stressing You Out?, part of the GET A GRIP series, offers sharp and lively insight about stress, along with the knowledge and tools to combat it.

    This concise yet powerful pocket-sized book touches on the topics of the mind-body connection, the value of finding time for yourself, creating a life-style of peace, and meditation as a decompression method - so stress doesn’t have to stress you out!

    LanguageEnglish
    PublisherDerek O'Neill
    Release dateJan 21, 2015
    ISBN9781936470396
    Stress: Is Stress Stressing You Out?
    Author

    Derek O'Neill

    An internationally acclaimed psychotherapist, motivational speaker, author, and humanitarian - Derek O'Neill is fondly referred to as the Celtic Sage. An Irish-born spiritual teacher who inspires and uplifts people from all walks of life, offering guidance to influential world leaders, businesses, celebrities, athletes and everyday people alike. Distilled from his life work, martial arts career and study with wise yogis and Indian and Tibetan masters, Derek translates ancient wisdom into modern day teachings to address the biggest challenges facing humanity today. Through his books, workshops, speaking engagements and humanitarian work, Derek empowers others to increase their Spiritual Quotient and activate their highest potential, so they can bring harmony, happiness, and success back into their personal and professional lives. Inspired by his world travels, he formed SQ Foundation, a charitable organization focused on helping communities in need. In recognition of his work, Derek was honored as Humanitarian of the Year and named International Celebrity Ambassador for Variety International Children’s Charity. He is founder and CEO of SQ Worldwide LP, a multifaceted wellness company committed to teaching individuals and corporations how to use untapped potential to transform themselves and the world around them. With his late wife Linda, he founded Creacon Wellness Retreat in Wexford, Ireland, a center for personal reflection, wellbeing, relaxation and self-exploration.

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      Book preview

      Stress - Derek O'Neill

      STRESS

      Is stress stressing you out?

      by Derek O’Neill

      Copyright 2015 by Derek O'Neill

      Copyright © 2015 by Derek O’Neill

      For information about permission to reproduce excerpts from this book write to:

      Derek O’Neill

      244 5th Avenue, Suite D-264

      New York, NY 10001

      E-Mail: info@derekoneill.com

      ISBN: 978-11936470-39-6

      First Edition

      All rights reserved, including the right to reproduce this work in any form whatsoever (audio, visual, electronic, etc.). Such reproduction is expressly forbidden without permission in writing from Derek O’Neill, except for brief passages in connection with a review. It is not the intent of the author to offer advice in any form, whether it is spiritual, psychological, medical, or other. If you are in need of special assistance or advice, please consult with a proper professional. The information within this book is offered as an avenue to inspiration and awareness. This book does not claim to possess all the answers, nor to heal or counsel. If you choose to apply the principles within this book to your life, that is your constitutional right.

      Get a Grip Series 2015

      Editor: Nancy Moss

      Front Cover Design: © 2015 by Derek O'Neill

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to amazon.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Dedication

      To all who read this book, I salute you for wanting to change the way you live for the better and for having the courage to be who you are as fully as possible.

      To all who encourage me everyday to keep going and sharing their lives with me, family small and large. But most of all the little angels who came to teach me – Alexa and Blake, my grandchildren.

      "Everybody hurts sometimes, and when we do it is nice to have Derek O’Neill around. His excellent little books on the things that get us, (fear, anger, depression, victimhood, mental blocks) allow us to find our way safely through our psychological minefields and arrive safely

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