Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running

Ebook

So, Parkinson's, Call Me Bloody-Minded

Ebook

Running with Power: The Basics: Running with Power

Ebook

Breathing Is Your Superpower

Ebook

Hard Breath Mindset. Easy Self Protection

Ebook

Breathing Better- Feeling Better: A Guide to Feeling Better by Breathing Better

Ebook

Breathing and Blood

Ebook

The Power Of Breath: Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health

Ebook

Move Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you

Ebook

Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

Ebook

Summary of Richard P. Brown & Patricia L. Gerbarg's The Healing Power of the Breath

Ebook

Breathing: The Swordsman's Quick Guide, #7

Ebook

Breathe Easy

Ebook

Primal Movement for Modern Living

Ebook

The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance

Ebook

My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

Ebook

The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life

Ebook

How To Release Shoulder Tension In 60 Seconds or Less

Ebook

Mindfulness Meditation Guide: Simple 7 Days Meditation Practices to Reduce Stress, promote sleep, find Relaxation and inner peace.

Ebook

The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation

Ebook

Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing

Ebook

Breathe Easy: Transforming Stress With Breathwork

Ebook

A Simple Guide to Oxygen, Posture and Health, Diagnosis, Treatment and Related Conditions

Ebook

The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living

Ebook

Relax within Everyone's Reach: Practical Exercises of Breathing, Easing and Visualization

Ebook

Power up Your Life & Make Stress Work 4 You: A Do-It-Yourself Handbook on Managing Stress Efficiently

Ebook

Fighting Stress in 10 Points

Ebook

Taking advantage of the day: The art of creating harmony in everyday life

Ebook

Modern Breathing, the old fashion way

Ebook

Meditation and Breath Techniques: Mindfulness and Meditation Exercises For Beginners

Ebook

The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises

Ebook

Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life

Ebook

Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today

Ebook

Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show

Ebook

Mind Gym: An Athlete's Guide to Inner Excellence

Ebook

No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

Ebook

The Big Book of Endurance Training and Racing

Ebook

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Ebook

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

Ebook

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Ebook

Racing Weight: How to Get Lean for Peak Performance, 2nd Edition

Ebook

The Incomplete Book of Running

Ebook

Fifty Places to Run Before You Die: Running Experts Share the World's Greatest Destinations

Ebook

Summary and Analysis of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen: Based on the Book by Christopher McDougall

Ebook

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

Ebook

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

Ebook

The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

Ebook

How to Run a Marathon: The Go-to Guide for Anyone and Everyone

Ebook

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Ebook

Running a Marathon For Dummies

Ebook

The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Ebook

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Ebook

Can't Nothing Bring Me Down: Chasing Myself in the Race Against Time

Ebook

Run:Walk Method Mastery: Get Moving, #3

Ebook

Kara Goucher's Running for Women: From First Steps to Marathons

Ebook

Shoe Dog - Summarized for Busy People: A Memoir By the Creator of Nike

Ebook

Once a Runner: A Novel

Ebook

Too Old to Ultra

Ebook

Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!: Beginner to Finisher, #1

Ebook

Strength Training For Runners : The Best Forms of Weight Training for Runners

Ebook

We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

Podcast episode

The best workouts to crush your training goals: Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run different types of workouts leading up to your next goal...

Podcast episode

Chris Hauth + 7x Project: Addressing The Veteran Mental Health Crisis Through Extreme Sports

Podcast episode

Rethinking No Pain, No Gain: This show is about rethinking the basic notions of athletic training, particularly the ‘no pain no gain’ model that’s been widely criticized but is still embedded into DNA of many endurance athletes. Brad offers insights from four experts...

Podcast episode

EP 590: Rethinking Nutrition with Brad Kearns: Brad Kearns has been striving for peak performance, healthy living and fitness.  Recently his thinking of nutrition was challenged on his by a guest, Jay Feldman.  We thought this was interesting enough to invite Brad back to discuss his...

Podcast episode

#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.: Mohit Khera is a world-renowned urologist with expertise in sexual medicine and testosterone therapy. In this episode, Mohit provides a comprehensive overview of male sexual health. He begins with an in-depth exploration of erectile dysfunction,...

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

Aging, exercise and muscle mitochondrial energetics with Dr Paul Coen

Podcast episode

#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health: In this "Ask Me Anything" (AMA) episode, Peter goes into depth on the topic of brain health, starting with how Alzheimer's disease is diagnosed, the significance of blood-based biomarkers in diagnosis, and what the various APOE gene variants mean in...

Podcast episode

Mastering Glucose Levels with CGMs: Insights on Food and Beyond: Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other...

Podcast episode

The Future of Psychiatry with Professor Karl Deisseroth

Podcast episode

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast): Today’s episode of The Drive is a rebroadcast of the conversation with Iñigo San Millán, (released on December 23rd, 2019). This episode with Iñigo was one of the most popular discussions to date and is a prelude to an upcoming follow-up...

Podcast episode

#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.: Ethan Weiss is a preventative cardiologist at UCSF, an entrepreneur-in-residence at Third Rock Ventures, where he is working on a project related to cardiometabolic disease, and a previous guest on The Drive. In this episode, Ethan compares and...

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB: In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts about cardiovascular disease to help listeners understand this topic more deeply, as well as to identify previous episodes which may be of...

Podcast episode

215. Run Walk Run with Jeff Galloway: Run Walk Run with a true legend and inspiration…Jeff Galloway!   Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich...

Podcast episode

#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent: In this “Ask Me Anything” (AMA) episode, Peter focuses the discussion on two topics getting a lot of attention recently. He first dives deep into GLP-1 agonists, most notably semaglutide and tirzepatide, which originally came to market as diabetes...

Podcast episode

#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease: In this “Ask Me Anything” (AMA) episode, Peter answers questions related to the leading cause of death in both men and women—atherosclerotic cardiovascular disease (ASCVD). He highlights the most important risk factors for ASCVD, such as apoB,...

Podcast episode

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce: World renowned performance expert David Joyce discusses optimal injury prevention strategies for endurance runners.

Podcast episode

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

Podcast episode

#221 ‒ Understanding sleep and how to improve it: In this special episode of The Drive, we have pulled together a variety of clips from previous podcasts with sleep expert Dr. Matthew Walker to help listeners understand this topic more deeply, as well as to identify which previous episodes featuring...

Podcast episode

243. How to Build Real-World Mental Toughness (a behind the scenes coaching call): Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to the mental training, this coaching call will help you learn the practical ways to develop and implement these techniques....

Podcast episode

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse: This is how to race faster!

Podcast episode

Run Better in Less Time: How to Maximize Your Miles and Still Have a Life: If you have a busy life outside of running, and let’s face it, we all do, this can be a real challenge. And let me tell you a little secret--all that time might actually be unnecessary! On today’s Run to the Top, Coach Claire reveals some great...

Podcast episode

#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.: In this episode of The Drive, Peter welcomes guests David Sabatini and Matt Kaeberlein, two world-leading experts on rapamycin and mTOR. David and Matt begin by telling the fascinating story of the discovery of rapamycin and its brief history as a...

Podcast episode

#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure: In this “Ask Me Anything” (AMA) episode, Peter delves into the critical subject of blood pressure, which is one of the three primary causes of atherosclerosis, along with high apoB and smoking. He begins by unraveling the nature of high blood...

Podcast episode

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi: Matt Choi is a Korean / American Hybrid Athlete, combining strength and endurance. He is also an entrepreneur and content creator, with a large audience on TikTok, Instagram and YouTube.     We discuss how he structures his training as a...

Podcast episode

019- The 10 Pillars of Peak Mental Performance with Brian Cain: Joining us today is the elite mindset coach Brian Cain!  Brian has coached multiple Cy Young Award winners, UFC champions, has consulted for top teams in the NFL, NHL, MLB and more.  Our chat with Brian dives deep on the mindset of...

Podcast episode

How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)

Podcast episode

Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

Podcast episode

144. The Oxygen Advantage with Patrick McKeown: Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on b