I Should Be Happy but I’m Not: The 6 Practices of Emotionally Fit People

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Creating Your New Reality

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Creating Your New Reality

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Ultimate Personal Power: Your Path to High Self-Esteem and Happiness

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The Strongest You: A Self-help Book with Audio Tracks

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Overcoming Inner Pain That Nobody Sees. Spiritual Care to Expose Depression, Anxiety, and Traumas

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The Hummingbird Process: Life Is What You Make It

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Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness

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Down and Back: A Guide to Living Happy with Depression

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The Void: A Journey into Hidden Pain

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The Road to World Peace: Beginning with Inner Peace

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Soul Stripper: A Mental Health and Emotional Stability Planner

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A Way Through: Healing from Loss a Workbook

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Just Say "Hi" to Amazing Parts of Yourself

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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Perspectives Through Broken Glass

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Blessed Youth Survival Guide

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Life Launch: A Roadmap to an Extraordinary Adulthood

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The Emotion Prism

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Project Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles

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Born Mad: The Dangers of Living with Dysthymic Disorder

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Facing the Truth of Your Life

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Shine: How to Overcome the Trauma of Living and Feel Our Way to Authenticity

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Why? Why Not?

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Get a Grip, Love

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Exit Stage Left: From Suicidal to Imaginative Thinking

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Living With Depression: Journeys to Healing

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Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life

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The Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace

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Abundance, a Journey from Anxiety and Depression

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Heal from Within: A Guidebook to Intuitive Wellness

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

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Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

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Anxious for Nothing: Finding Calm in a Chaotic World

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The Highly Sensitive Person

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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

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Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

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Feeling Good: The New Mood Therapy

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Embrace Your Weird: Face Your Fears and Unleash Creativity

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Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control

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The New Codependency: Help and Guidance for Today's Generation

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CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #1

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Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

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Stuff: Compulsive Hoarding and the Meaning of Things

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Writing into the Wound: Understanding trauma, truth, and language

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Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary

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The Overwhelmed Brain: Personal Growth for Critical Thinkers

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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

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Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth

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Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

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The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

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I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression

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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

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Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

Podcast episode

57: Letting Go of Blame After a Breakup with Emma: Today’s caller, Emma, is seeking guidance after a breakup. She would like to move forward with building her business but finds herself battling with self-doubt and procrastination. Emma is taking ownership of the issue and has a high-level of...

Podcast episode

EP 295: Healing from Trauma with Anne: This episode is about healing trauma. Today’s caller, Anne, is a musician who wants to expand her creative expression but feels blocked due to the sexual abuse she experienced. She has done a lot of personal development work but still has difficulty...

Podcast episode

How to manage your emotions better and why it matters for parents with Dr. Soph

Podcast episode

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant: If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves. Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional. Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be

Podcast episode

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself: The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you're starting your healing journey from scratch or still on a hot...

Podcast episode

33: When a Parent Struggles with Depression: Jackie Flynn, Ed.S, LMHC, RPT

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THIS MEDITATION WILL GIVE YOU THE ANSWER YOU'VE BEEN LOOKING FOR

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#12 - The Shameful Secret

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281 Mind Management: Mental Health Awareness Month with Kandice Swarthout and Machele Galloway:     THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go to take the test and get your free CE Credit!   It’s Mental Health Awareness Month and so Michelle has invited two experts in this area...

Podcast episode

Joy Beyond Grief With Janice Thompson

Podcast episode

EP 292: Stop Obsessive Thinking with Demi: This episode is about calming an anxious or hypervigilant mind. Today’s caller, Demi, has a pattern of obsessive-compulsive thinking, anxiety, and a worst-case scenario mindset. She would like guidance on how to calm her mind and be more...

Podcast episode

157: Staying Calm in the Midst of Chaos: I had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. I am sure...

Podcast episode

Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself

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Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001

Podcast episode

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness: Today we’re going to talk about guilt and self-forgiveness. Basically there are two forms of guilt. Healthy guilt – or when you feel remorse for something that you did or said or felt – and maladaptive guilt which is guilt that doesn’t serve...

Podcast episode

Release Perfectionism to Attract More: Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of...

Podcast episode

How to Break Free: Cutting Energetic Contracts to Let Go of the Past: This podcast is a super powerful healing where I include the following exercise from my book Fertile.  You can follow below to try on your own.  Understanding Your Earthly Contracts: A Writing Exercise Why did you choose this? Why did you choose the even...

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Why Is Grief Misunderstood?

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2. How Do I Find Myself Again?

Podcast episode

212 SelfWork: Pros and Cons of People Pleasing: Wow. Sometimes when I pick a subject for SelfWork, I have to dig deep to find research that I can bring that will add clarity or give you what’s new out there on the subject. People pleasing?  There are YouTube videos galore and all kinds of...

Podcast episode

EP 297: How to Move Out of Anxiety and Feel Safe with Lara: This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and...

Podcast episode

291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves: What's one of the most frequent questions I get from SelfWorkers?  What do you do when you care about someone who’s depressed or destructive or anxious or ill and they don’t seem to be able to or even want to help themselves? Maybe from your...

Podcast episode

Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

Podcast episode

Suffering From Anxiety and Depression? THIS Can Help.: Most of you know that I was married to a wonderful man. He was super talented, really good looking, and funny to the core. He was much smarter than I was. And he had so many gifts. I really struggled because I was madly in love with him and tried...

Podcast episode

Fix Your Anxiety; Faust Ruggiero, M.S.: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhance...

Podcast episode

Overcome Holiday Sadness: We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hard...

Podcast episode

231 SelfWork: How To Go From Languishing To Flourishing: What Positive Psychology Has To Say: Before we get started, I wanted you to know that Facing Depression, my new course all about depression -  what causes it and what you can do about it - is available now, exclusively on Himalaya Learning. Himalaya Learning is an audio...

Podcast episode

EP 170: Guidance for Empaths and Sensitive People with Tiffany: This call is about sorting through emotional traffic and protecting yourself energetically. If you feel like an empath or a sensitive person, chances are you are someone who has emotional intelligence and is impacted by the energy and emotions of...

Podcast episode

How I Freed My Body from Trauma: The Untold Story from Happy Days: Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and...

Podcast episode

Ep 37 Finding Joy Away From Food and Losing Weight Without Exercise: Can't you seem to find joy outside of food, alcohol, and parties? Why do you always make yourself wrong for wanting to have food? How can you stop yourself from constantly thinking about it? Is that even possible? How not to fear food and strongly...