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    EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!
    EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!
    EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!
    Ebook41 pages35 minutes

    EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    By Janet Evans

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    About this ebook

    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. In EFT: EFT Tapping Scripts & Solutions To An Abundant YOU 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!, the book lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Janet Evans opens readers' eyes to just how powerful this practice can be. Throughout the book, readers will be provided with EFT tapping scripts to overcome top 10 fears they face in life.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateNov 2, 2013
    ISBN9781630222406
    EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

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    • 4/5
      Short and clear. This is how every practice book should be.
    • 5/5
      Great Book. Gives the reader everything he or she needs to get started.

    Book preview

    EFT - Janet Evans

    Introduction

    A new psychological treatment method known as the Emotional Freedom Technique (EFT) has been gaining in popularity all over the world nowadays. After all, many people who have tried this technique attest to the fact that it is effective in helping solve some of the common problems that people are experiencing.

    In this book, this technique will be discussed further. Its unique features – tapping our meridian points and using scripts to deal with the problem – will be presented along with sample scripts to get you started with the practice.

    Chapter 1 – Discovering the Emotional Freedom Technique

    A new method that is drawing attention today when it comes to helping individuals cope with their problems is EFT or the Emotional Freedom Technique. In this chapter, we will discuss the basics of this revolutionary therapy method.

    What is EFT?

    Emotional Freedom Techniques (EFT) was a method created by Gary Craig in his EFT Handbook published in the late 1990s. It is a relatively new treatment method under Energy Psychology, combining many different methods such as acupuncture (a Chinese traditional treatment approach), neuro-linguistic programming, Thought Field Therapy, and energy medicine.

    Also referred to as psychological acupressure, this technique is aimed at helping individuals to live their lives harmoniously by unblocking the energy system – this is believed to be the source of emotional discomforts. These blockages are also believed to limit our beliefs and behaviors. This manifests in the form of different emotional and physical problems such as depression and anxiety, lack of self-esteem and confidence, and a higher risk of adopting addictive and compulsive behaviors. After all, it is now believed that some physical symptoms can be causes of emotional disharmonies. This led to the technique being an acceptable form of treatment, and it is now being used in the fields of psychotherapy and medicine.

    How does it work?

    Generally, EFT works through the use of tapping energy meridian points while mentioning affirmative phrases. As this technique was influenced by acupuncture, these energy meridian points throughout the body are already determined; the only difference is that EFT doesn’t need to use needles in order to accomplish the desired effect. EFT only uses the fingertips to input kinetic energy in these meridians (primarily on the head and chest) while you’re thinking of a specific problem that you want to have solved and voicing

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