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Ebook273 pages2 hours
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
By T.J. Murphy, Brian Mackenzie and Dean Karnazes
Rating: 4 out of 5 stars
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About this ebook
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
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Author
T.J. Murphy
T.J. Murphy is a veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine's Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon. His writing has also appeared in Outside magazine and Runner's World. He is a five-time Ironman finisher and a 2:38 marathoner.
Read more from T.J. Murphy
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Triathlete Magazine's Guide to Finishing Your First Triathlon Rating: 0 out of 5 stars0 ratingsInside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body Rating: 4 out of 5 stars4/5
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