How to Build Muscle with High Intensity Workouts
2.5/5
()
About this ebook
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time. Push yourself harder than you thought you could and reap the benefits.
In this book we'll cover:
Learn the benefits of strength training
Training volume vs training intensity
How to safely train past full-range-of-motion failure
Top tips for putting on mass
Intensity; the missing piece of your workouts
You don't need to follow some steroid user's workouts or create some complicated, fancy program to get results. Just follow the handful of powerful principles in this book! Save time, stay healthy and STILL build the body you want.
Learn how to build muscle quickly and naturally!
Download now and take your body to the next level.
Jeffrey Bedeaux
I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.Thanks to all my new friends I have met through Smashwords!Jeff
Read more from Jeffrey Bedeaux
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength Rating: 4 out of 5 stars4/5How to Fully Recover From Your Workouts so You Can Grow Rating: 4 out of 5 stars4/5Easy Nutrition Tips for Building Muscle Fast Rating: 5 out of 5 stars5/5The Truth About Building Muscle: Workout Less and Grow More Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Get Bigger Without Steroids Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Eat Simply Eat Healthy Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Fat Loss Book Rating: 4 out of 5 stars4/5The Truth About Building Muscle: It's All in Your Head Rating: 0 out of 5 stars0 ratings
Related to How to Build Muscle with High Intensity Workouts
Related ebooks
Better Than Steroids Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5The Truth About Building Muscle: Fat Loss Book Rating: 4 out of 5 stars4/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks Rating: 3 out of 5 stars3/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Truth About Building Muscle: It's All in Your Head Rating: 0 out of 5 stars0 ratingsThe Truth About Building Muscle: Eat Simply Eat Healthy Rating: 4 out of 5 stars4/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5The Last Secrets of Bodybuilding Rating: 0 out of 5 stars0 ratingsEat This, Burn Fat: 17 Wickedly Simple Meals to Build Muscle, Burn Fat, and Get Ripped Rating: 0 out of 5 stars0 ratingsFit After Forty Rating: 4 out of 5 stars4/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Supermen: Building Maximum Muscle for a Lifetime Rating: 5 out of 5 stars5/5Strength Training Secrets: The Best Tips and Strategies to Getting Stronger Rating: 3 out of 5 stars3/5Aesthetic Resistance Programming 3 Rating: 5 out of 5 stars5/5Bodybuilding: From Heavy Duty to SuperSlow Rating: 4 out of 5 stars4/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsArms & Shoulders Above the Rest Rating: 4 out of 5 stars4/5Raw Muscularity Rating: 5 out of 5 stars5/5101 Muscle-Building Workouts & Nutrition Plans Rating: 3 out of 5 stars3/5Training for Hypertrophy: Muscle Growth Rating: 2 out of 5 stars2/5Bodybuilding: How to Build the Body of a Greek God Rating: 2 out of 5 stars2/5Old School Bodybuilding: Training With the Legends Rating: 4 out of 5 stars4/5The Anabolic Edge to Superior Muscle Mass Rating: 4 out of 5 stars4/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsWheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Hard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5
Related categories
Reviews for How to Build Muscle with High Intensity Workouts
6 ratings1 review
- Rating: 1 out of 5 stars1/5Have you ever felt like a book was a complete waste of time? Run as far away from this book as you can.
Book preview
How to Build Muscle with High Intensity Workouts - Jeffrey Bedeaux
How to Build Muscle with High Intensity Workouts
By: Jeffrey Bedeaux
Copyright © 2014-2015 Jeffrey Bedeaux
All rights reserved.
Distributed by Smashwords
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Ebook formatting by www.ebooklaunch.com
Table of Contents
Introduction
About this book
Getting the most from this book
Dedication
Why an e-book?
Why I wrote this book
Cautions and warnings
Benefits of strength training
Improved physical performance and appearance
Metabolic efficiency
Decreased risk of injury
Training past failure
Forced reps
Drop sets
Negative reps
Negative resistance reps
Negatives can be positive
Cheat reps
Rest-pause
Twenty-ones
Giant sets
Supersets
Pre-exhaust
Going past full range of motion failure
Strongest range partials
What percentage of range must you use to get results?
Descending sets
Static holds
Half reps
Intensity
Rest
Environment
Music
Energy boosters
Endurance
Attire
Top tips for putting on mass fast
Keep volume low and intensity high
Train briefly and infrequently
Train for strength
Use an appropriate repetition range
Focus on the major muscle groups
Use proper training style and technique
Emphasize recovery more than you think you should
Eat well and often
Combine machines and free weights
Keep a daily workout record
Diet to obtain muscular definition and low bodyfat
Questions and answers
Introduction
About this book
Hello and welcome! Thanks for purchasing my new e-book. It's loaded with revolutionary proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire. You can do muscle toning or firming or conditioning for a sport or even adding 20, 40, 60 pounds of new, hard muscle to your frame. All without drugs and without spending a fortune on nutritional supplements and without wasting your time in the gym.
You see, a while ago my 25-year-old friend told me was getting into lifting weights at the gym and he wanted to know what I thought he should be doing in the gym to maximize his results. He knew that I wrote books on the subject, performed research on trainees from 16 to 82 years of age, measured the results every step of the way and synthesized them into full workouts and specialization workouts. He knew all that and more but he didn't want to read that much, he just wanted his best friend to tell him the core knowledge from all those books and all that research. The best of the best without any preamble, padding myself on the back or self-serving BS about how smart I was compared to others. So I gave it to him. Nothing more; nothing less.
That made me realize I really could condense what I've learned developing new data, feedback from customers, and experience from personal consultations. Everything into a book that I could make available to anyone in the world via the Internet.
And that's what you have right now. The best information garnered from years of research in real world testing. I urge you to read every word of it. The knowledge you need is in these pages and is laid out in a concise format and I don't repeat the same things over and over. That is with the exception of safety. Safety is the most important piece of information you can get out of this book. With that said I wouldn't dwell on it too much.
Getting the most from this book
If you are like most guys, you're tempted to turn to the chapters on workouts and dive right into your workouts with those killer techniques and principles. That's because most muscleheads see bodybuilding as merely hoisting weights up-and-down, over and over, slowly increasing the weight, under some misguided concept of this is what builds muscle. These are the guys who are always on the look out for the magic routine that has eluded them for so long. Don't make that mistake!
Now I know you're not going to like to hear this, but read this manual all the way through before beginning your program. I want you to get on the gym floor in the quickest time possible but I want you to be armed with the advanced knowledge needed to put that time to good use. If you skip a chapter thinking you already know everything needed to know about that training factor, you could be setting yourself up for a big disappointment. But don't worry I'll be there every step of the way.
We will be covering a lot of information in this book. Information that is anything but common knowledge even among the professional bodybuilders who rely on anabolic steroids for their massive gains. Well, there you have it. I've sufficiently warned you of the dangers of skipping ahead in this book and I've given you a couple of extra emphasis
tools to make sure you get the most important details from all information I have jammed into these pages.
Also, you will notice a couple of inches of open space at the bottom of each page; I did this for a reason. I want you to write down and highlight the most important parts for you. This open space is for your notes. By reading and writing the ideas that really connect with you, you will be able to absorb and use those points without even being aware of it. Print out this book and write all over it; I want you to squeeze every benefit out of the huge amount of information within these pages.
Two other tools you will see throughout