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    21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
    21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
    21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
    Ebook78 pages24 minutes

    21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight

    By Kelly Meral

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    Sugar Detox Demystified Summary

    Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

    A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

    LanguageEnglish
    PublisherKelly Meral
    Release dateOct 22, 2015
    ISBN9781519967862
    21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight

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      Book preview

      21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight - Kelly Meral

      Introduction

      If you pay attention to popular health and fitness trends, you are probably at least a little familiar with the sugar detox. Even if you haven’t heard of it, however, the concept is pretty simple – you give up all forms of sugar for 21 days straight. This may seem a little extreme, especially if you are used to eating a lot of sugar, but it can have some significant benefits for your health and wellbeing. Numerous studies have shown that the overconsumption of sugar leads to a variety of serious health problems – not only does it contribute to Type 2 Diabetes but it can also increase your risk for cardiac problems and certain types of cancer. If you are serious about improving your health and kicking your sugar addiction, the 21-day sugar detox may be the way to go.

      Though the idea of giving up sugar may seem extreme, or even unimaginable to you, it may actually be easier than you think. This book will guide you through the basics of the sugar detox to help you understand what it is and why it is necessary – you may be shocked to learn about the dangerous effects sugar can have on your body. After you learn the basics about the detox you will receive some tips for making changes to your diet to remove all forms of sugar (including artificial sweeteners). Once you are ready to start your detox you will find a collection of delicious sugar-free recipes for breakfast, lunch, dinner and snacks to help you make it through your 21 days. Finally, once you complete your detox, you will find some helpful tips for slowly incorporating natural sugars back into your diet.

      Chapter One: What is a Sugar Detox?

      In the simplest terms, a sugar detox is a period during which you consume no sugar of any form – this includes natural sweeteners, artificial sweeteners and refined sugars. There are

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